14:52

Grounding Into The Four Layers Of Your Being

Name: Grounding Into The Four Layers Of Your Being
Uploaded: 2021-12-09T01:13:39.000Z
Duration: 14 min 52 s
Channel: Sara Avant Stover
Description: This is a great practice to do at the start of your day, or any time you're needing to connect more deeply with yourself. Attuning to your physical, emotional, mental, and spiritual bodies, you'll move through all the different dimensions of your being. The result is landing in a place of gratitude, calm, and presence.

by Sara Avant Stover

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

207

This is a great practice to do at the start of your day, or any time you're needing to connect more deeply with yourself. Attuning to your physical, emotional, mental, and spiritual bodies, you'll move through all the different dimensions of your being. The result is landing in a place of gratitude, calm, and presence.

Grounding Being Meditation Awareness Breathing Gratitude Calm Presence Present Moment Awareness Inner Awareness Conscious Breathing Spiritual Path Guidance Arrival Meditations Sighing Spirits

Meet your Teacher

Sara Avant Stover

Boulder, CO, USA

Meet your Teacher

Sara Avant Stover

Boulder, CO, USA

© 2026 Sara Avant Stover. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.