Full Moon In Aquarius Practice: Break Free

Join Sara for this guided journaling, reflection, and meditation practice for the Full Moon in Aquarius. August (and Aquarius) is the time to break free from the last chains that bind us and make a paradigm shift towards new ways of being, thinking, doing, and living. Use this practice as the first step towards authenticity. Do have a journal or pen and paper in hand.

Transcript

Welcome dear friends.

This is Sarah and I'm so happy to be back with you again.

This practice is for the full moon in Aquarius which is happening on the 3rd of August,

Depending on where you are in the world.

As always our practice is interactive and there will be space for you to journal and reflect and then to release and let go.

It would be helpful if you have paper and pen or a journal and a quiet place to sit.

If you need to go and get those things do that now.

And since we're in Airey,

Aquarius,

It might be nice just to clear the energy in the space that you're using to do this practice.

Let's use the element of air to do that.

You can do that simply by opening the window and letting some fresh air in.

You could light some incense or you could use whatever herbs are appropriate for your culture.

Whatever feels right.

Let's just take some time even just to use the element of the breath to clear the energy,

Clear the mind and get us into a space where we can really reflect on the past cycle and the changes that we want to make.

This full moon has an element of surprise with it.

Aquarius is all about new ways of doing things.

Aquarian energy is innovative,

It's quirky,

It's unique and it's truly authentic.

And we're going to be feeling into a lot more Aquarian energy as we move towards 2021.

And it really is a paradigm shift in the way that we do things.

And if you've been with us on this journey this year through each moon cycle,

You'll know that we have been feeling all of this energy of structures,

Releasing them,

Breaking them down,

Tearing them apart.

And all that is to make space for these new Aquarian values that we're going to start moving towards after we move out of Capricorn.

You might have had a little taste of it with Saturn and Aquarius earlier this year.

This full moon might feel restless.

You might be overwhelmed with the need to break free.

Last month we talked about feeling pushed down,

Blocked,

Restricted,

Hemmed in.

Now you might feel chained.

You might feel ready to break loose from the ties that bind you.

And let's use this full moon to do that.

It's this final opportunity to break free of every single thing that holds us back.

Every single thing that stops us being and living as truly who we are.

It's not time to hold back now.

It's not time to not say,

To not speak your truth,

To live your truth,

To act your truth every single day.

And we must cut those final cords that hold us back.

This is big magic.

It's big energy for inviting in what might seem like impossible changes.

But they aren't.

We have the power inside of us to create the lives that we want to live.

And more and more of us are understanding that we do have that power and understanding how to work with it.

And these practices in alignment with the cycles of the moon are just one way that we can harness that power that's within all of us.

So this full moon we are going to think big.

And there are only two questions that I'm going to ask you.

So if you're here and you're ready and you are breathing and you are invoking that element of air,

It's time to begin.

Let's start by taking some time to think about those final ties that are holding us.

What are we wrestling to break free from?

What is the last cord that we need to cut in order to fully make this huge shift?

Take some time to write that down.

I'll keep an eye on the time for you and I'll come back to you in two minutes.

Então,

Euanananão נtv There's one minute left.

Dig deep for whatever it is that you're holding on to.

Break the chains.

Let's think now what we would do if we were free.

Let's think about what freedom means and let's think about what the biggest monumental shift that you want to invite into your life is.

Let's think about that innovative Aquarian energy.

Let's think about true authenticity because these are possible now.

What new ways of doing things do you want to invite into your life?

What huge shift do you want to make?

Let's write it down under this fulmin and let's ask that the powerful energy of this fulmin helps us to achieve it.

I'll keep an eye on the time for you and I'll come back to you in two minutes.

Thank you for joining me today.

There's one minute left.

Don't be afraid.

It's all possible now.

You can reach for it.

It's there.

Write it down.

It's there.

How do you feel?

How does that new way of being feel?

How does that paradigm shift in your life feel?

Where do you feel it?

These are the feelings that we want to harness for the rest of this month.

With the Full Moon we are always called to just surrender.

And particularly with this Full Moon it's important that we go with the flow.

That we control the controllable.

And that we put our hopes and dreams and wishes and tensions out there.

But we detach completely from how we expect them to come to us.

Let's not write a plan this month.

Let's commit to just surrendering to the Full Moon and to new ways of doing things.

Let's commit to being open and receptive.

To trusting.

To trust that our desire for this freedom is real and that it's available to us.

This is the last part of this practice.

To symbolically let go.

Let go of all those last little things that we were still holding onto.

Those tiny claws that were still gripping on and holding us back.

Let's detach them now.

If you have your piece of paper with everything written down that's holding you back.

Take a pair of scissors and cut it.

Cut the cord.

Place it.

And affirm to yourself,

I will surrender.

I will go with the flow.

I will receive.

I will shift.

You can finish with a thank you.

You can say it is done.

Keep your visualization of true,

Authentic,

Monumental shift you in your mind this month.

And watch to see what happens.

Wishing you much love under this full moon.

Talk to you soon.

Reviews

Excellent. I enjoyed this meditation

Lovely as always to hear your bonnie voice, thank you Sara!

Much needed!

Much appreciated and needed. 🙏🏽

Absolutely loved it!! So motivating and helpful! Thank you, once again, for sharing 💙💜💙💜

I love these meditations. Thank you!

Absolutely lovely and just what I needed. Thank you! 💖💖💖

Love the warmth of your Scottish accent and knowledgeable guidance and look forward each cycle to the treasures you share and inspire ✨🌕

Amazing... thank you 🙏🏽 🌕
I just wish Insight Timer had put this up for one of their recommendations for yesterday.. I would have listened to it last night during the Full Moon in Aquarius. But I’m glad I looked up and found this wonderful and special meditation this morning, and as an Aquarian, I look forward to listening to this again tonight. Thank you 🙏🏽 🌕

Always insightful and willing us to dive deep. Thanks for sharing. Namaste 🙏🏼.

The Aquarius full moon meditation brought me to tears of relief. I finally feel like I can let go of all the baggage I’ve been carrying around and focus on the future. Thank god I am out of the fog.

Hi Sara. Thank you for another wonderful meditation. Yes, I’ve been sensing big changes on the horizon. Sending you blessings and gratitude.

Beautiful as always! This really helped me pinpoint what I need to release in order to grow and become my true self. Thank you 🙏🏼

Excellent!! Thank you!!

Thank you! I am so ready to break free! Your insights and practices are so inspiring!

Thank you, Sara, for this insightful manifestation. Just as important was what I let go. I am ready to go with the flow and receive.

Amazing liberetion practice. Thank you very much for that