Let's all sit in our beautiful bodies and roll one shoulder back at a time,
Opening this beautiful heart chakra.
Remember,
Peace is only a thought away.
Just a thought away.
Now,
Let your attention be on your breath.
We're going to do the four-part breath.
Inhale.
Hold.
Two.
Three.
Four.
Exhale.
Hold.
Two.
Three.
Four.
Inhale.
Hold.
Two.
Three.
Four.
Exhale.
Hold.
Two.
Three.
Four.
Inhale.
Hold.
Two.
Three.
Four.
Exhale.
And then just relax with the eyes closed.
Feel the in-breath expanding your heart area.
And with the exhale,
It falls.
Just be aware of that breath for a minute.
Now,
Let your attention move to the center of your chest.
And let your attention move deeper,
Deeper,
Deeper into the center of your chest.
See a tiny spark of light.
It's very bright,
But tiny.
Move towards that spark of light.
Deeper into the heart.
Deeper into the heart.
Until that light becomes bigger and brighter.
Bigger and brighter.
Until you're in the center of the heart chakra.
And you are totally surrounded by this love that lives in the heart chakra.
This light that lives through the heart chakra.
This joy that lives in the heart chakra.
You are this love,
This light,
This joy.
This is your innate gift when you came to Earth as a human being.
You were gifted this grace to be able to take it with you wherever you moved in this world of duality.
To be this light fully wherever we are.
And in this world of duality,
We got a little lost.
But we're still this beautiful light being.
We're in the center of this heart light being.
It's in every cell of our body.
Feel this light now moving to encompass your physical heart.
See your physical heart.
If you don't see it,
You don't feel it,
Then imagine your physical heart turning into this beautiful light.
And now your lungs,
Kidneys,
Your liver,
Gallbladder,
Spleen,
Reproductive system,
Elimination system,
Brain,
Digestive system.
Everything in your body is filled with this light that you are.
We just have to remember.
Every cell,
You have over 72 trillion cells in your body.
Trillion cells.
And each one of these has the same spark of light in the center of it.
See those cells bursting into light.
Feel this light is so powerful in your physical body that it's trying to push out.
It's so big.
It just wants to share itself.
It moves out into your subtle bodies,
Into the etheric body.
This powerful,
Strong filter around us.
Filling all the etheric body,
Bringing the etheric body back into balance.
Now feel it moving out into the emotional body,
Filling the emotional body with light.
All the feelings in the emotional body filled with light.
Now it moves out into the mental body,
Filling all those thoughts,
Those gazillion thoughts with light.
Now move out into your spiritual body.
This light,
This joy,
This love meets itself right here in this spiritual body,
Which is always here for you.
This is who we truly are.
This beautiful,
Expanded being of light and love,
Joy,
Everything that's positive,
Wisdom,
Laughter,
Grace,
Beauty.
Everything exists in us.
Now stay in your big,
Light body.
Bring your attention slowly through your subtle bodies back into your physical heart chakra.
The physical heart chakra connects you as a body with you as a light being.
Be in that heart chakra again.
Take a few breaths in this heart chakra.
Now feel the peace that is innate in your heart.
It is the gift of love.
It is the gift of light.
It is the gift of joy.
This peace that belongs to you,
That is yours forever.
Feel that permeating your body.
Feel it moving into the muscles,
Relaxing everything.
This calming,
Beautiful,
Peaceful energy is just pouring like liquid light down into your toes,
Down into your fingertips.
Bring in such peace and relaxation.
Your mind is settled.
Just imagine your body filled with this deep peace.
Start to move your toes,
Your fingers.
Come back.
Stay big,
But come back into this physical body in this beautiful 3D world of duality,
Of choices.
It's always your choice in the moment.
You tasted it today.
You can do it anytime you want to.
When you're ready,
Open the eyes.
Thank you.
