Eyes closed,
Relax and just be aware of your breath moving in through your nostrils and out through your nostrils.
Maybe you notice that the inhale has cool air whereas the exhale has warmer air.
Let your awareness move to your belly and feel the rise of your belly on the inhale and the falling on the exhale.
Gently move your awareness to the center of your chest.
Feel the expansion of your lungs on the inhale,
The rising of your chest and feel the falling of your chest and collapsing of your lungs on the exhale.
This energy center in the center of your chest is your heart chakra and the one thing your physical body and all of your subtle bodies have in common is this beautiful exquisite heart chakra.
Move deeper into the center of this heart energy,
This heart chakra.
Imagine moving deeper,
Feel yourself moving deeper and deeper and even deeper.
Now see,
Feel or imagine that there is this little tiny brilliant light,
Brilliant brilliant light ahead of you deeper into this heart energy.
It's so bright,
It is so bright you can barely look at it and it's pulling you forward towards it.
It's like a magnet.
There's something so enticing about it,
So charming that you're being moved forward,
You are flowing forward closer and closer.
It is so brilliant and you feel or you imagine this energy of love coming from this light.
It is so powerful,
This feeling of being surrounded by love and feel this light,
This love moving into your body,
Lighting up your own body.
That brilliant brilliant magnificent light in your own heart chakra and moving out into the physical heart,
Moving out into the lungs,
The stomach,
The brain and as it moves into all the organs of the body it becomes brighter and brighter.
As you inhale the light becomes brighter and as you exhale it becomes brighter.
The love becomes tangible on the inhale and you feel saturated with that love on the exhale,
Expanding it out,
Touching into all the systems in the body,
All the glands of the body,
The skin,
Pineal,
Pituitary,
Thymus,
All the glands,
Every particle of the body is being filled with this powerful tender loving light.
On your next inhale,
Inhale deeply pulling that light and that love in from your own heart chakra and as you exhale feel it push through the boundaries of your body into your etheric body,
Your first subtle body,
Filling that etheric body,
Making it strong,
That filter,
A pure filter,
Strong filter for the physical body.
And on the next inhale more light,
More love and on the exhale expand it out into the emotional body,
The body of all emotions,
All emotions,
Not just love.
And see that whole body filled with this light,
Filled with this love,
It is so powerful.
Imagine it,
Feel it,
See it,
Know it.
And on the next inhale,
Deeply inhale,
Filling more light and then on the exhale pushing out into the mental body,
Filling all those thoughts,
All those billions,
Trillions of thoughts with this light and with this love,
Raising the vibration of all of your thoughts to a higher frequency.
Again a deep breath in,
More light,
More love and with the exhale expand it out into the causal body,
Filling the causal body,
Removing things that are contracted,
Raising them up to a higher vibrational energy.
Again a deep breath in,
More light,
Saturating,
More love,
Saturating and exhale pushing it out into the spiritual body,
That beautiful exquisite spiritual body,
Filling this body with the light and the love of the divine.
This is who you are.
Look at yourself,
This brilliant,
Brilliant light body,
This beautiful,
Beautiful being,
Saturated and such powerful love.
This is who you are.
Imagine it,
See it,
Know it,
Feel who you are,
Feel the hugeness and the vastness of you,
Feel the power,
The power in love that you are.
A huge being of light getting to play and experience this 3D world in an exquisite 3D body.
It's all here for us to enjoy and to be this light.
When we are this light,
We know we are,
We imagine we are this light.
That's what we share with people.
We walk past them,
We uplift their vibration,
We send them love in a glance or in a thought or in a touch.
They feel it.
They may not know it but they feel it.
We are such exquisite beings,
Human beings,
Human kind.
We are learning how to be kind again,
Fully in our own essence,
In our own light.
Now while maintaining this awareness and this feeling of who you truly are,
Remember if you can't see it,
Feel it,
Know it,
Taste it,
Imagine.
This whole creation was made with imagination.
You can imagine anything.
So imagine this exquisite being that you are and be aware of this being right now as you gently move with your awareness,
Move back through your causal body,
Staying big and bright.
Your mental body,
Your emotional body,
Staying huge.
Back into your etheric body and just see how strong that etheric body is around your physical body right now.
It is invincible.
And now gently move back into the center of your heart in your physical body.
Just see and feel and imagine that exquisite light that lives here all the time.
It is always here for you to tap into.
It is always here to you expand yourself out,
To help you expand yourself out into that huge being of light that you are.
The more you do it,
The more you practice it,
The easier it becomes.
The more of that light you maintain in your everyday life,
The more of that love you become for yourself and for the world.
Now move to the center of your chest and feel your breath moving in and out of the chest,
The rise and the fall,
Never forgetting who you are.
Move your awareness to your nostrils,
Feel that air move in,
That light move in,
That love move in and move out.
And start to wiggle the toes on your body.
Wiggle the fingers on your body.
Stretch your body.
Gosh,
It feels so good to stretch.
Moves all that light to different parts of the contracted areas in the body.
Nice deep breath in,
Nice deep breath out.
And when you're ready,
You can just slowly open your eyes.
