Sweet Gratitude

Gratitude is like an open doorway into the qualities of the heart. Allow yourself to be held in the heart of the Divine Mother, of gratitude in this relaxing, loving guided meditation. A wonderful practice for any time of day.

Transcript

Gratitude.

Gratitude.

Gratitude.

One of the most beautiful gifts we have to share with ourself and to share with others.

Gently close your eyes.

Take a deep breath in and slowly let it out.

Again,

A deep breath,

Feeling the air move in through the nostrils,

Filling the whole body,

And then gently exhale.

With the next inhale,

Let your awareness drop to the center of your chest,

To your heart chakra.

And feel your inhale bring energy into the heart,

And with your exhale,

Feel that energy expand out through the heart.

Let's take four or five breaths,

Breathing in to the heart and breathing out in expansion.

Feel the heart growing bigger with each inhale and exhale.

Now let your mind see a time that you feel so much gratitude for.

It could be with a person.

It could be reading a word in a book.

It could be something in nature.

Just feel in your heart,

Think with your mind,

And bring that time into your awareness.

Now let that experience be in your heart.

Feel the gratitude for that moment.

Feel the depth of that gratitude deep in your heart.

Feel the emotion that comes with this gratitude.

Breathe in to the heart,

Breathe in to that emotion,

Breathe in to that gratitude,

And let it expand out.

Let it move out into your chest cavity.

With each breath becoming bigger into the organs,

Into your glands,

Deep breath in to every cell in the body in this deep gratitude.

Filling every cell with the sparkling light,

The sparkling joy of gratitude.

Feel your whole body alive in love with life every cell.

Gratitude,

One of the greatest gifts given to humanity,

The ability to feel gratitude,

To give gratitude,

To receive gratitude.

So as your whole body is sparkling with this deep gratitude,

Let your awareness slowly come back to the heart every cell still vibrating.

And start to move your toes,

Move your fingers,

Just sway your body a little bit.

Come back into the present moment filled with this gratitude,

And go into your day sharing this gratitude with everyone you think about,

Everyone you see,

Everyone you pass by.

Gratitude,

Gratitude,

Gratitude.

Reviews

So grateful to be starting Diwali, the Indian new year, with this guided meditation by Sandy’s voice. I’m so blessed to attend her Satsangs with Sandy with her husband and fellow teacher, Jonás, being supportive during her lives. Thank you so much!

🙏🏻Lovely♥️ Grateful to have found you today on a live. I am excited to explore more of your recordings. 🙏🏻

Amazing meditation ! Much love and gratitude to you , dear Sandy !❤️🙏🕊️🌸

Very calming - it gives me joy and peace in my heart.

Thank you🙏💕💐I enjoy your sweet, peaceful voice😍

Love this beautiful and powerful meditation to start my day with appreciation! 🧘‍♀️💕☀️❤️🧡💛

Thank you your voice and message lifted me up 🙏 I’m grateful for you .

This is such a gift. I do appreciate this offering. 🤍

This is the most powerful gratitude meditation I have EVER done. It transforms my whole being. THANK YOU SANDY 🙏

What a beautiful
What a beautiful meditation on gratitude. Sometimes things in life may be going right, or struggle; I am so grateful that I found this meditation when I needed to come back within myself and feel gratitude for each and every aspect of my life. Sandy your voice and the subtle music just give me there opportunity to quiet myself, breathe and be grateful. I am healed today. I am very grateful for you, this meditation, and everything in my life.✨💓💞

I loved this meditation so much. Will definitely do this one frequently. Thank you.

Beautiful Gratitude meditation 🧘🏼‍♀️
Thank you Sandy🙏💞

How wonderful! I will have a shiny, grateful day Sandy...

Sandy, thank you for sharing your practice with me. I just watched your live session with Selena and enjoy your energy and wisdom.

My cells are tingling with gratitude. I feel your beautiful soul sharing this gift, and I am very grateful. I loved your guiding us this morning with Mary Magdalena, and I look forward to more meditations by you. Bless you dear Sandy.

Wonderful. I am grateful for this beautiful meditation. Thank you 🙏

A heartful reminder to experience and dwell in gratitude. Tranquil and calming.

Wonderful, thank you, Sandy. Much love and gratitude. ✌️❤️🙏

Absolutely amazing and relaxing. I’m grateful for finding this guidance for my day.
Thank you 🙏🏽