19:24

Sending Loving-Kindness To Yourself & Others

Name: Sending Loving-Kindness To Yourself & Others
Uploaded: 2020-06-09T14:18:18.000Z
Duration: 19 min 24 s
Channel: Sandy Barry
Description: Our world needs more love! This gentle loving-kindness meditation allows you to hold space for love and acceptance in your heart. Take the time today to cultivate the ability to focus thoughts of loving-kindness towards yourself and others.

by Sandy Barry

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

498

Our world needs more love! This gentle loving-kindness meditation allows you to hold space for love and acceptance in your heart. Take the time today to cultivate the ability to focus thoughts of loving-kindness towards yourself and others.

Loving Kindness Acceptance Emotional Health Heart Compassion Love Empathy Self Acceptance Emotional Processing Universal Love Empathy Development Breathing Breathing Awareness Loving Kindness Meditations Mantras Mantra Repetitions Visualizations

Meet your Teacher

Sandy Barry

Minneapolis, MN, USA

Meet your Teacher

Sandy Barry

Minneapolis, MN, USA

© 2026 Sandy Barry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.