19:24

Sending Loving-Kindness To Yourself & Others

Name: Sending Loving-Kindness To Yourself & Others
Uploaded: 2020-06-09T14:18:18.000Z
Duration: 19 min 24 s
Channel: Sandy Barry
Description: Our world needs more love! This gentle loving-kindness meditation allows you to hold space for love and acceptance in your heart. Take the time today to cultivate the ability to focus thoughts of loving-kindness towards yourself and others.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

456

Our world needs more love! This gentle loving-kindness meditation allows you to hold space for love and acceptance in your heart. Take the time today to cultivate the ability to focus thoughts of loving-kindness towards yourself and others.

Visualization Consciousness Spirituality Guided Imagery Grounded Health & Happiness Science Acceptance Psychology Energy-Based Compassion Meditation Healing Recovery & Healing Loving-Kindness (Metta)