Good morning.
Find a quiet,
Comfortable space where you won't be disturbed.
Sit in a relaxed but upright position,
Feet touching the ground,
Hands resting gently on your lap.
Close your eyes or soften your gaze,
Allowing yourself to settle into this moment.
Push your tongue softly to the roof of your mouth,
Just behind your teeth,
And bring your focus to your breath.
Take a deep breath in through your nose,
And slowly exhale through your mouth.
Let go of any lingering sleepiness or tension.
This time is just for you.
Exhale.
Once again,
Breathe in deeply through your nose,
Filling your lungs completely,
And exhale softly through your mouth,
Releasing any heaviness.
With each inhale,
Imagine drawing in fresh morning energy.
With each exhale,
Let go of anything that no longer serves you.
Now let's deepen our connection to the earth.
As you breathe in,
Imagine roots extending from your feet into the ground,
Anchoring you,
Connecting you to the steady,
Supportive energy of the earth beneath you.
With every inhale,
Feel yourself drawing up strength,
Stability,
And clarity.
With each exhale,
Allow yourself to soften,
Releasing anything you don't need.
Now,
In your mind's eye,
Imagine yourself standing at the entrance of a beautiful path in nature.
It could be a forest trail,
A quiet beach,
Or a peaceful garden.
The morning air is fresh and cool.
You take your first step forward,
Feeling the earth beneath you,
Steady and alive.
As you walk,
Notice the sounds around you.
The whisper of leaves,
The distant song of birds,
The gentle breeze moving through the landscape.
With each step,
You feel lighter,
More present,
More in tune with the rhythm of the earth.
After a few steps,
You reach a special place,
A clearing bathed in soft morning light.
You pause here,
Feeling a deep sense of peace.
Now,
Place your hands over your heart and take a deep breath in.
Ask yourself,
What intentions do I want to carry into my day?
Maybe it's stability,
Maybe it's clarity,
Joy,
Focus,
Kindness,
Patience,
Strength.
Whatever comes to you,
Trust it.
Now,
Imagine these intentions as vibrant energy rising up from the earth,
Flowing into your body.
I want you to visualize that each intention carries a different color.
Perhaps peace feels like a soft blue,
Courage like a glowing gold,
Love like a warm pink.
With each breath in,
You gather these colors up from the earth,
Letting them fill you.
With each breath out,
You release them into the world,
Spreading your energy like ripples in a pond.
Breathe in your intentions,
Breathe out their colors into the world.
Let this cycle continue for a few breaths,
Each inhale drawing strength,
Each exhale sending your energy forth.
Now,
Slowly begin to bring your awareness back to the present moment.
Feel the weight of your body,
The rhythm of your breath.
Wiggle your fingers,
Your toes,
Gently reawakening.
Take one last deep intentional breath in,
And as you exhale,
Smile softly,
Knowing that your day is infused with purpose and presence.
When you're ready,
Open your eyes.
Carry your intentions with you,
Walking into your day with clarity,
Confidence,
And peace.
Thanks for taking this time.
