So welcome to this guided meditation with a light language transmission to assist bringing the Hara line into alignment.
Now our Hara line is also known as a line of intention and it is a vertical line of energy that runs through the center of the body from the sole star down to the earth star and it connects us to that god source divine essence our higher self and connecting us with our physical body and then down into mother earth.
So when the Hara line is in alignment we can feel more grounded more balanced and more connected to our inner wisdom and our higher selves which then helps us with our choices and purpose moving forward and what we are creating.
So today I have some crystals in a Merkabah to assist with this balancing and we will do a short visualization where I'll also bring in some light language at the end just to help with that alignment and anchoring down into the core of the earth.
So if you would just like to take a moment to get comfortable in the space that you're in and just closing your eyes and dropping into your sacred heart space and becoming aware of your body now as you just give your body a quick scan just observing how you're feeling right now as you connect in with your breath and just noticing with that breath how shallow your breathing is and where maybe you are constricting or controlling the breath and just allow yourself to take some deep conscious breaths right down into the belly filling your belly and sighing out letting go of any heaviness and just doing that a few more times just breathing right down into the belly and sighing out as you soften further into the space that you're in and one more time breathing in right down into the belly and sighing out as you give yourself permission to just let go let go of any tension any tightness any heaviness and now just bring your awareness up above your head to your soul star and just imagining now a column of white light that opens up in your soul star lighting up this soul star and connecting in with the top of your hara line and just get a sense now of this column of light moving down in a vertical line down into the thymus the soul seat lighting up this connection in the hara line and as it moves further down now into the dantian in your navel area your seat of power and as this column of light now moves down through your feet and down through the earth star connecting and aligning with the earth star as it pushes then down right into the core of the earth and just get a sense or see now this vertical column of light that lights up and aligns the hara line through the body foreign doisha doisha doisha doisha doisha doisha akai doisha doisha adonai so just bringing your awareness back to your body taking some deeper breaths back into your body and to the space that you're in becoming aware of your fingers your toes and when you're ready open your eyes thank you thank you thank you
