3-Step Breathing Space 三步呼吸空間靜觀練習

三步呼吸空間可以配合其他較長的靜觀練習，讓你在忙碌的生活中，隨時停一停，由自動慣性、 受驅使做事的模式跳出來。 將呼吸空間變成生活的一部分，有助自己回到此刻，把覺察帶到生活中。

The Three-Step Breathing Space allows you to pause and step out of the autopilot and driven-doing mode in your busy life. By integrating the breathing space into your daily life, it helps you to bring the awareness back to the present moment and be more mindful in your everyday activities.