The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSamantha is a therapist and Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania. In her professional practice, she specializes in working with women who experience disordered eating/body image difficulties, anxiety, perfectionism, and trauma. Samantha believes that the most important connecting factor between us all is that we are human. We feel deeply, we laugh, we enjoy life, we make mistakes, we get back up again-- together. Rather than facilitating a hierarchical relationship with her followers where she is deemed as the "expert," Samantha hopes to offer a space where we can all come together and learn from each other. She offers you the opportunity to tune into your inner self, using mindfulness as a tool to cope with uncomfortable emotions and enhance your life.
Read more
Speaks English
Joined Insight Timer in October 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app