02:43

2-minute Check-in (Hebrew)

Name: 2-minute Check-in (Hebrew)
Uploaded: 2018-05-02T07:43:10.000Z
Duration: 2 min 43 s
Channel: Samantha Amit
Description: This is a short pause that you can take throughout your day. It can be at home or at work.

by Samantha Amit

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

853

This is a short pause that you can take throughout your day. It can be at home or at work.

Short Pause Body Awareness Breath Awareness Emotional Awareness Sound Awareness Gratitude Gratitude Practice

Meet your Teacher

Samantha Amit

Tel Aviv-Yafo, Israel

Meet your Teacher

Samantha Amit

Tel Aviv-Yafo, Israel

© 2026 Samantha Amit. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.