31:13

Yoga Nidra Level 1

Name: Yoga Nidra Level 1
Uploaded: 2018-04-05T18:18:02.000Z
Duration: 31 min 13 s
Channel: Anvia Sheldon
Description: This is a recording of Level 1 Yoga Nidra as written by Swami Satyananda and read by Anvia Sheldon. It includes preparation, relaxation, rotation of consciousness, body/floor awareness, breathing throat to navel, awareness of sensations, inner space (Chidakasha), visualization, inner space (Chidakasa), and Sankalpa.

by Anvia Sheldon

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

This is a recording of Level 1 Yoga Nidra as written by Swami Satyananda and read by Anvia Sheldon. It includes preparation, relaxation, rotation of consciousness, body/floor awareness, breathing throat to navel, awareness of sensations, inner space (Chidakasha), visualization, inner space (Chidakasa), and Sankalpa.

Yoga Nidra Relaxation Body Scan Shavasana Breath Counting Sankalpa Breathing Awareness Mantras Mantra Repetitions Resolving Settings Visualizations

Meet your Teacher

Anvia Sheldon

Ohio, USA

Meet your Teacher

Anvia Sheldon

Ohio, USA

© 2026 Anvia Sheldon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.