27:13

Yoga Nidra Chakra Balancing

Name: Yoga Nidra Chakra Balancing
Uploaded: 2018-04-05T18:26:48.000Z
Duration: 27 min 13 s
Channel: Anvia Sheldon
Description: This is a recording of Level 1 Yoga Nidra as written by Swami Satyananda and read by Anvia Sheldon. This practice will help you to let go and emerge feeling less stressed and more balanced.

by Anvia Sheldon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.8k

This is a recording of Level 1 Yoga Nidra as written by Swami Satyananda and read by Anvia Sheldon. This practice will help you to let go and emerge feeling less stressed and more balanced.

Yoga Nidra Body Scan Sankalpa Relaxation Shavasana Awareness Stress Balance Awareness Maintenance Breathing Breathing Awareness Chakras Flower Energy Visualizations Mantras Mantra Recitations Visualizations Chakra Visualizations

Meet your Teacher

Anvia Sheldon

Ohio, USA

Meet your Teacher

Anvia Sheldon

Ohio, USA

© 2026 Anvia Sheldon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.