The moment we decide to heal,
The healing tools reveal themselves.
Examples for healing present themselves.
Opportunities to heal come forward.
The decision to heal is the beginning of the healing process.
And along the path for healing,
We heal others with us.
Others come along the way,
For us and for themselves,
Because that fortifies empowers and brings about good change for everyone who's walking down the path.
Evolution.
Is a major conglomerate of energy alchemy in progress.
And as we are all one.
Our alchemy impacts.
The changes that ripple around those who have impacted us,
Who touch us,
And whom we are energetically connected with or had been energetically connected with once before.
Even those who have passed on into a different realm beyond the veil.
The way we heal matters for those who nurture us,
Who surround us in our day-to-day,
Who fill our environment.
With ingredients.
With words of wisdom as our teachers.
And so it matters whose prescription on healing we take on forward that empowers.
And here's where you limit.
Because they show up as distractors.
The opportunity to heal today.
Is a guided practice.
Release.
And then bailing.
That connect us with one being from the spirit world.
Who may visit during this guided meditation practice to share advice.
Clarity.
Release any confusions.
And offer a seed of wisdom that can carry us to the next month or two or six,
Perhaps,
In this reality.
And so let's begin.
Let's take one deep breath,
One deep inhale.
And 3 sharp exhales like this.
And we are going to repeat this a few times.
We have done three and we will do three more.
Last one,
Deep inhale.
And final exhales.
Notice any shift.
In your space,
In your.
.
.
Environment and your energy.
Perhaps this opened up more capacity,
Cleared energy already expanded your capacity to witness.
Through the inhale you receive.
After the exhale,
We release.
As you inhale,
Let go.
You allow yourself to be titrated with.
The power of divine union,
Of divine essence.
That holds you.
That powers you,
That sustains you.
That nurtures every cell of your being.
That guards you,
Your holy vessel.
To remain healthy and intact.
And as we exhale those three sharp exhales,
That rhythm.
Provides stability.
As we release.
And so that we release in power and sovereign anchor without over.
The releasing.
While remaining intact,
Sovereign in our energy.
You can repeat that anytime in your day when you feel.
.
.
Overstimulated or stuffy and you feel overburdened.
When you're going into crowded spaces.
On a metro.
Waiting rooms,
Etc.
Thank you for joining me in today's meditation.
Begins with.
A guarding.
Activation.
So I want you to find yourself a nice comfortable seat.
I'm already in my lotus position with my palms open towards the sky.
I want you to imagine yourself.
Opening.
Opening from your heart space.
In a way that feels calm.
Easy.
Peaceful.
We're leaving.
You might already sense some energy in your heart space.
Something that has been on your heart that you may have resisted over the last few hours or days,
Or maybe longer,
Whatever presents.
Blossom on its way.
Only in witnessing we may learn.
By intervening,
We make what is not of ours,
Our own.
And as we will witness.
We act in non-resistance.
We stand still.
Non-resistant.
To what we witness to what is.
And gently.
Watch as it departs.
Leaving behind.
Any remnants of healing or learning.
For our growth.
I want you to imagine that.
A portal of light opens.
Or becomes apparent above your head a couple meters above your crown chakra.
I want you to imagine that as this becomes more evident,
It expands surrounding you in cylinder shape and gently washes over you with crystalline-like sparkling white light.
And as it washes down,
It touches your skin,
Your shoulders.
The back of your head,
Your forehead,
Your nose.
You witness and you delight as the light touches every cell of your body and showers it fully This grants us a clearing effect,
And also maintains our sovereign space,
Fortified by light.
And so that nothing that is not of light,
Of love,
May enter this space.
As darkness never survives the light.
That vision.
Keep it in your heart.
Offer gratitude for the protection,
The guardianship,
That honors your sovereignty.
Your space.
And I want you to imagine that,
In your right palm,
You have received a letter.
A paper.
With an invitation.
And maybe imagine yourself picking it up and looking through it.
Perhaps that's a postcard,
A letter.
Who is it from?
And what does it say?
I want you to stay here and imagine who this invitation has come to find you from.
And for example,
For me,
What I see is a postcard that I would actually send to a family member.
And so for me,
It's an invitation to rekindle a connection.
Gently when it's foot's there.
Trust what presents,
And if nothing presents,
Enjoy the stillness of the moment.
And trust that what will is for the highest good of all.
And now,
I want you to imagine that you slowly begin to.
.
.
Notice that an object is forming on your left palm.
And you find an object of some sort.
Perhaps that's a symbol or an invitation for a dream that has been dormant for a while.
Perhaps it's a gift from someone in your life.
Or something you would like to gift yourself.
Observe and notice.
And remember to note down what came through.
Later or as you sit in the meditation so that you can remember and act on any actionables that feel aligned As we begin to gently close this practice,
I want you to bring your palms together.
And imagine that both the invitation and the object on the right and left palm respectively.
Have resonance,
They are somehow connected.
And that is for each individual to discern.
So as you.
Look into the object and the invitation.
What connection do they come together for?
What insight.
What does that promote?
What action must you take as a result of this knowing?
Release the pressure of doing it right and trust that what first comes to mind is what you need to hear.
And if nothing does,
Enjoy the stillness of the moment.
Perhaps things will reveal themselves in time or through another practice or activity that you do for the rest of today or the next couple days.
Slowly I want you to bring the palms of your hands together and to prayer pose.
And offer gratitude for this experience,
For the gifts,
The channeling that allows us to meditate together and hold the light.
Which provides us with insights to dive deeper into our souls and connect further with our spirit family and friends and family from this reality.
With light beings,
With spirit guides.
I want you to rub the palms of your hands together.
And Imagine that As you separate them,
May you see a strength.
Of light and energy of light between the palms of your hands.
And slowly.
Guide it towards that portal of light that opened in protection and draw from that portal more and more light.
Towards you.
Slowly wash it all over your body in gratitude.
And joy for the moment.
And when you're ready,
You can open your eyes.
And come back to the present moment.
Look around the space.
Ground in your space.
I would recommend that you take a sip of water and have something to eat afterwards to ground the energy and ground yourself back.
Thank you for joining.
See you next time.
Blessings to all who have found this today or whenever you happen to be listening to it.
Thank you.
