09:20

The Best & Worst Fermented Foods For Your Gut Health

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Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
418

Sadhguru responds to a question about fermented foods and discusses a few that, when fermented in a measured way, support our gut health. He also lists a few fermented foods that could bring lethargy and inertia to the system.