04:27

How to Avoid Anger

by Sadhguru Jaggi

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talks
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Meditation
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Answering a question on how to avoid anger, Sadhguru clarifies that anger is not an entity somewhere that we have to avoid. The fundamental reason why anger is a problem is because our minds are not in our control, which is what needs to be addressed. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

AngerMindfulnessSelf AwarenessBlissYogaMind ControlSelf Poisoning AwarenessExternal InfluencesSpirits

Transcript

Questioner 1 Swamiji,

Can you explain what is life?

How can we avoid angry?

Swamiji I am sorry,

What is?

Questioner 1 Explain what is life?

Swamiji What is life?

Questioner 1 Yeah.

Swamiji Oh!

And what is the second part of it?

Questioner 1 How can you avoid angry?

How can you avoid anger?

See if you are driving on the Coimbatore streets,

If you are driving on the Coimbatore street,

You have to avoid the medians which are placed in odd places.

You have to avoid bad drivers,

You have to avoid drunken men crossing the street,

Children crossing the street,

All kinds of things.

But when you are driving on Coimbatore street,

Do you have to avoid the moon?

I am asking,

Do you have to avoid the moon?

No.

Because the moon is not on the street,

Isn't it?

So similarly,

Right now are you angry?

No?

Then why should you avoid it?

There is no need to avoid it.

It is just that you think anger is an entity,

Anger is not an entity,

You become angry.

You become angry.

Anger is not sitting somewhere and you go hit it,

There is no such thing.

You become angry.

When you become angry,

Is it pleasant for you or unpleasant for you?

Unpleasant for others for sure,

Unpleasant for yourself also.

Today medical science proves to you,

When you are angry,

You are actually poisoning your system,

You know.

We have always known this,

But today chemical tests clearly show you that you are actually poisoning your system,

Generating poison in the system by being angry.

So why would you want to poison yourself?

It is not a conscious act.

You are poisoning yourself,

You are causing unpleasantness to yourself only because your mind is not taking instructions from you,

Isn't it?

It is not taking instructions from you.

If it was taking instructions from you,

You would have said blissfulness,

Isn't it?

You wouldn't say anger,

But now when you want to be peaceful,

It is getting angry because it is not taking instructions from you.

So if your mind is not taking instructions from you,

You have to pay little more attention to it.

Why is it not taking instructions from you?

If you understand this,

You don't have to avoid anger because anger is not sitting there and getting at you.

You are becoming angry,

You are becoming unhappy,

You are becoming miserable.

These things are happening to you essentially because you have not done anything to take your faculties under your control.

It is happening accidentally,

Just by chance.

If outside situations are good,

You are also good.

If outside situations are bad,

You are also bad.

That is not how human life should be.

Human life should be like this.

If I am good,

Everything around me becomes good.

This should be the reality,

Isn't it?

Right now if things around me are whichever way,

I will become that way.

No,

No.

Human consciousness should create situations.

Right now situations are creating human consciousness.

That's not the right way to shape human life.

Meet your Teacher

Sadhguru JaggiMcMinnville, TN, USA

4.6 (2 480)

Recent Reviews

John

April 1, 2023

Concise wisdom.

V

March 17, 2023

Thanks ๐Ÿ™

Kimberly

July 26, 2022

Always so enlightening. Thank you ๐Ÿ™๐Ÿฆ‹

G3B

February 3, 2022

Heโ€™s so right. We shape our lives, not our situations. Must always remember that.

Pamela

February 1, 2022

Insightful. One I will keep returning to. Thank you ๐Ÿ™

Judith

December 9, 2021

So insightful and powerful. Much to contemplate. Namaste ๐Ÿ™

Marcia

November 30, 2021

This is explained in a such simple way! Amazing! So true.

Janet

September 8, 2021

What a visual! I had no idea what anger can do biochemically to the body. Itโ€™s certainly enough to encourage me to find other ways to express certain emotions. Donโ€™t they say that anger is really an expression of other emotions? I donโ€™t know if that is true.

Melissa

June 29, 2020

Words of wisdom. Thank you for giving me a new way of thinking

Liz

May 24, 2020

This was inspiring๐Ÿ˜ƒ๐Ÿ™ thanks ๐Ÿ˜Š๐Ÿฆ‹

Clive

April 22, 2020

Very informative, interesting and useful words. Thank you

Graham

February 20, 2020

If it's not there, why do you need to avoid it...

Ben

January 20, 2020

So simple and straightforward. Makes nothing but sense.

Ioana

October 21, 2019

๐Ÿ™๐Ÿผ thank you for your guidance

Samantha

August 9, 2019

Short but great perspective! I feel like I should listen every morning as a reminder.

Debra

July 4, 2019

Thank you for this wise and spiritual advice. Namaste

Susan

June 19, 2019

I always get such great nuggets of wisdom that I can use every day!

Linda

June 3, 2019

Very helpful. Thank you.

Gericke

May 7, 2019

I love this mans words

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ยฉ 2026 Sadhguru Jaggi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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