Common Things People Do That Lead To Mental Issues
Prof. Swaran Preet Singh, professor of psychiatry at Warwick University discusses mental health and its causes with Sadhguru. Sadhguru speaks about how food and the way we consume it have a significant impact on our cognitive ability.
Transcript
What,
In your view,
Is the fundamental cause of mental disorders?
As you see societies get more and more affluent,
They start eating worse and worse food.
Cognition level slowly will go down.
Purge the system,
Clean the colon,
Suddenly you feel little balanced.
Believe me,
Your aging process is almost… will not progress.
So Sadhguru,
What,
In your view,
Is the fundamental cause of mental disorders?
If you're asking for one cause… Well,
It could be many.
See,
One thing is the way we eat.
It's a very big part of mental illness.
The way we are ingesting chemicals and hormones today unconsciously at various levels is a serious part of mental illnesses of this generation.
How we ingest,
How we take food in,
This may sound little far-fetched for UK,
But please listen to me carefully.
We look at life like this.
You are who you are as a person,
You are who you are because of the parentage that you had.
The schools that you went to,
The education that you had,
Now the exposure that you have in your life,
That's why you have become this kind of a person,
Isn't it?
It's all many,
Many things,
Receiving.
So all the times you're receiving,
What you're receiving is not just information and thought.
Life receives in so many levels.
On the energetic level,
It receives.
So in India,
We see that anywhere if you want to receive something,
First thing is you cross your legs,
All right?
Right now I'm sitting that way.
It may not be visible to you.
But first thing is cross your legs because we don't want to receive from the lower part of our body.
We want to receive… anything positive means we want to receive from the upper part of our body.
So if you go to some place where we think it's energetically strong,
First thing is we cross our legs and keep our hands open.
You know,
In the yogic physiology,
It's like this – there are one-hundred-and-twelve chakras,
One-hundred-and-fourteen.
But actually one-hundred-and-twelve.
Yes.
Within the human system.
Out of these one-hundred-and-twelve,
There are seven categories of them,
Sixteen in each one of them.
These seven are generally known in the world today as chakras.
So the first three are survival processes.
And the in-between one is representing a meeting of this.
It is from here on,
From anahata onwards,
Which is enlightening processes of life.
So in that sense,
It is important you receive certain things.
Certain things in certain ways.
Food is considered very basic level of reception.
How we receive food,
What we receive is very important.
Today what are we receiving?
Right now,
As you see societies get more and more affluent,
They start eating worse and worse food.
What a rural person in India would not touch,
Very sophisticated cities are eating that kind of food.
When I say that kind of food… Almost anything that western societies are using today are a minimum thirty to sixty days old.
In yoga,
Their food is classified as sattva,
Rajas and tamas.
Tamas means inertia.
If you eat anything which has tamas,
Inertia will come in your system.
Inertia does not mean you just become lazy.
Inertia means certain things slow down.
Certain things means… Essentially,
Regeneration of the system slows down.
Today you know that neuronal regeneration is one of the most important aspect of keeping your brain reasonably functional throughout your life.
If you are consuming foods which are tamasic or causes inertia in the general function of your system,
In the energetic process of who you are,
Then you will see cognition levels slowly will go down over a period of time.
Because everybody understands this.
This is why they are drinking cups and cups of Coca-Cola or coffee or alcohol or something else because they know they need to balance that.
So,
This kind of balance is a very rudimentary way of balancing your system that you're putting wrong things and then you're trying to correct it with right things.
The highest number of antacids in the world,
Nearly sixty percent of the world's antacids are sold in America.
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The most affluent population in the world.
The most affluent population in the world.
The most affluent population in the world.
The most affluent population in the world.
The most affluent population in the world.
The most affluent population in the world.
The most affluent population in the world.
The most affluent population in the world.
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Recent Reviews
Chethak
August 10, 2024
There was a lot of wisdom and helpful advice in this. Thank you so much
Alicia
January 26, 2024
A truly aligned enlightenment, thank you so much 🌻
Ahimsa
January 25, 2024
Fabulously honest and insightful! Thank U! www.gratefulness.org, ahimsa