5 Tips For Skin Care, Immunity & Infection Prevention

Sadhguru shares easy and effective natural methods to boost immunity and fight off viral infections that are rampant during the winter season. Sadhguru also shares one simple thing that has helped him remain healthy even during peak flu season in the United States.

Natural Health Boosters For Winter: 1. Sesame, 2. Horse gram, 3. Honey, 4. Amla soaked in honey, 5. Practice simha kriya

Reviews

I got most of it.
But a few I could not hear clearly.
Anyone have the list.
Black sesame seeds. Are the seeds black ?
Black pepper!
Anyone add to this list 🙏🫶
Tumeric honey corrindar power ✅
Music was loud to hear all the recommendations

Good, i wish the subtitles. I think it would help for those that dont speak english very well.
Thank you