Reclaiming Sacral Energy, Womb Energy Cord Clearing

Your womb is more than a physical space—it is a sacred center of intuition, creation, wisdom, and deep inner knowing. In this guided meditation, you’ll be gently guided to reconnect with your womb, release energetic cords, old experiences, relationships, and patterns that no longer serve you, and lovingly call your energy back home.

Together we’ll connect with the nurturing energy of Divine Mother, breathe into the body, honor what has been, and create space for greater peace, clarity, sovereignty, and self-trust. This is a practice of remembering who you are, reconnecting with your sacred feminine, and returning home to yourself.

If this meditation resonates with you, I’d be honored if you’d follow me here on Insight Timer. Your donations help me continue creating free meditations and healing resources for this beautiful community.

Thank you for allowing me to hold space for your journey. Blessings.

Transcript

Let's begin by connecting with your breath. I breathe in. I breathe out. Nice, Gentle, Full inhales and exhales. Whether you're sitting up. Or lying down. Place one hand on your heart. And one hand on your belly. With each breath. Connecting deeper into self. Pulling your breath up from the earth, Up through your body. Up into your womb. Your belly. Into your sacral space. And when you exhale, Allowing that energy to flow down to the earth. With each breath connecting deeper with the energy of the earth. With the energy of Divine Mother, Divine Feminine. And pulling that energy up into your body. Into your womb space. Connecting with those parts of yourself. That our Divine Mother, Divine Feminine, Create tricks. Feel that beautiful rhythm of connection with each breath. Coming more and more into your body. Into the center of your sacred being. Or fully into your room space. I inhale. Bringing the energy up. I exhale, Releasing it out. Notice any resistance that comes up. Continuing to honor. And breathe into it. Maybe it feels like coming home. Connecting deeper to self in places and spaces that you haven't been able to before. Maybe you were taught to disconnect. Notice any shame that comes on. Past experiences that disconnected you from your inner knowing. That inner knowing that sits in your room space, In your sacred. And sacred embodiment space. With each breath coming more and more into your body. And then starting to scan your womb from side to side, Top to bottom. And just noticing. Noticing any heaviness, Lightness. And starting to feel where that energy shows up. Any blocks, Trauma. Physical or emotional pain. Joy, Happy memories. Just noticing. Observing what comes up. Including any uncomfortability or resistance. And then as you start to scan that space again. Noticing. If those places and spaces within your world. Have any names or experiences but to them. Now we're going to start pulling out energetic cords of those people, Experiences, Habits, Old ways of being that no longer serve. Scanning your womb again from side to side, Top to bottom. And just notice, Notice what shows up. And when you have something that feels ready to be released, Maybe it has a name, Maybe it doesn't, And that's okay. Using your intuition, Starting to pull out that energy. Wholly and completely, And you can literally do it with your hand if you want, Or just in your mind's eye. I pull out that energy wholly and completely clean and clear. I release you wholly, Completely, Clean and clear. I send this energy back to where it came from. I release you with reverence. Thank you for what you taught me. I no longer have to hold you or this feeling. I remove this energy wholly and completely from my body. It is so, And so it is. Taking a nice big inhale. And a big fluid exhale. I call back my energy from this person, Place, Experience. Old habit or way of being. And I call it back into my body, Clean and clear, Whole and complete. I reclaim parts of myself that I sacrifice to others. That were taken from me without my permission. I call back my energy back into my body. Clean and clear, Whole and complete. Continue to do this as many times as you need. Scanning the body. The womb. The mind, Spirit, And heart. And when you feel another chord, Do the same practice. I release you wholly and completely, Clean and clear. Send you back to where you came from. I no longer need to hold onto your energy. I no longer need to hold on to the experience. I release you now. I call back my energy, Clean and clear, Whole and complete. I call it back into my body. I call back my voice. My sovereignty. Choices. I call it back clean and clear, Whole and complete, Back into my body. I reclaim these parts of myself that I've given away. That were taken from me without my permission. And I bring them back into my body. Continue to scan and do this practice as many times as you need. Each time feeling a part of yourself coming back into your body, Mind, Spirit, And heart. Of each breath. With each acknowledgement of self. Feeling more whole. More complete. More embodied. Breathing that beautiful mother divine energy up through the bottoms of your feet. Into your body, Into your womb. Exhaling what is no longer serving you. Calling back your energy, Clean, Clear, Whole and complete. And when you feel it is complete and finished, For now. Take one final breath. Big exhale, Inhale in. And one big exhale. And then do any shaking that is needed, Shaking of arms and legs and stretching that feels good. If you need stillness, Take that. Honoring, Honoring your body, Honoring your womb, Honoring your intuition. Honoring the sacred ancient knowledge. That you are reclaiming. It is so. And so it is. It has been my honor to hold sacred space for you today. Blessings, Blessings.