Releasing Past Lovers Womb Clearing

This gentle guided meditation invites you to reconnect with the wisdom of your womb while releasing energetic ties to past lovers, relationships, and experiences that no longer serve you.

Through grounding, breath, visualization, and intentional energy clearing, you’ll be guided to release old cords, reclaim the parts of yourself you’ve given away, and call your energy back clean and clear. As you reconnect with your inner knowing, you’ll create space for greater authenticity, self-trust, and deeper connection with yourself.

Return to this meditation whenever you’re ready to release another layer. Healing isn’t about forgetting—it’s about honoring what you’ve learned while choosing yourself again.

If this meditation supports your journey, please follow me here on Insight Timer for more guided meditations, sound healing, and practices for nervous system regulation, embodiment, and spiritual healing. Your donations are deeply appreciated and help me continue creating these offerings.

Transcript

Let's begin by dropping into your breath. I breathe in. I breathe out… with each breath dropping deeper into your body. Notice the places and spaces within. I need a stretch, A wiggle, A rest. I breathe in. I breathe out. With each breath connecting with your sacral chakra. Your belly, Your room space. I breathe in. I breathe out. Chopping roots down from the bottom of your feet. Down through the floor, Down into the earth. Calling to Divine Mother. Divine Feminine Creatrix. With each breath. Connecting your body. In your room space with the earth. With Divine Mother. Breathing that beautiful energy up into your body. Up into your womb. Connecting deeper. And deeper each breath. Starting to do a scan from the top of your womb to the bottom. From the left to the right, And just noticing. Noticing the energy. Any heaviness, Lightness. Any place where the energy flows. Then also where it feels pliable. As you are connecting with this sacred space. Noticing any energies that may be there that are not yours. Starting to discern your energy from someone else's. Connecting deeper and deeper to your breath. A new body. Ask your body whose energy is there that no longer belongs. And I'm ready to release. What ex-lovers or partners energy remains in my space that is holding me down? Holding me back. Keeping me chained to energies and experiences that I'm ready to release. Starting to name that energy, That person. When you feel ready to release, Zen. I release, Saying their names. Wholly and completely from my body. From my womb. From my entire energy field. I release this experience. I release what is holding me victim to this experience, To this person. With each breath, Starting to pull that energy cord out slowly, Fully, Completely. I send this energy back to the person, Wholly and completely. I release from my body. Any blocks that are keeping me from experiencing my deepest self. With each breath. Pulling that energy out and sending it back. When you are ready. Call back your energy from that person. I call back my energy, Clean and clear, Whole and complete. I call back my energy back into my body. I call back my energy. My intuition, My voice. And whatever else feels a line that you're calling back. Name it. Feel it. Feel your energy. Re-entering your body, Coming back. Calling back a piece of yourself that was maybe lost. Forgot. Disconnected with. I call back my energy, Clean and clear, Full and complete. And feel that part of yourself coming into wholeness, Coming into embodiment. Notice and reflect on any lessons learned from that experience, From that person, From that relationship. I reconnect with my inner knowing. I reconnect with the alignment of my higher self. I honor what I learned from this person. I honor what I learned from this experience. I call back the deeper parts of myself that were lost, Pushed away, Disconnected with. I honor this knowledge. I honor this learning. I release parts of this person and experience that are keeping me and blocking me from my highest authenticity. That are keeping me from parts of myself that I've tried to hide. I call back my energy. I call back my knowing. I call back who I am and who I am becoming. Each inhale and exhale brings me back to. And closer to you. My authentic self. I honor all parts of myself and the lessons that I've learned with this person and experience. Continue to pull these cords and call back your energy as many times as you need. Listen to this meditation as many times that feels serving to you and with each time releasing another person, Another experience. Coming deeper back to yourself. I honor where I am and who I am. I connect deeper with my womb. With my inner Nellie. With my wisdom. The wisdom of my womb is so strong and so powerful. I know who I am ready to release. I know intuitively what energy I want to call back and reclaim. I release all that is no longer serving me. I call back my energy clean and clear. I sit deeper into myself. Deeper into who I am. All the wisdom. I have within my body. It is so, And so it is. When you're ready, Take one final big inhale. And one long exhale. As always, It has been an honor to hold space for you. Blessings, Blessings, Blessings.

Reviews

Loved this POWERFUL & cleansing meditation! Thank you! 🙏🏽 ♥️