05:03

5-Minute Singing Bowl Mediation

by Chris Pfaff

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
144

Close your eyes, take a deep breath, and relax with this 5-minute singing bowl meditation designed to reduce stress and anxiety. The sounds from the Himalayan singing bowls will ground and reset your energy to prepare your for the day/night/week/etc. ahead. Revisit daily to help with your practice or when ever needed.

MeditationRelaxationStressAnxietyGroundingBreath AwarenessVisualizationMind Body ConnectionBody ScanProgressive Muscle RelaxationGrounding TechniqueVisualization TechniqueStress Reduction

Meet your Teacher

Chris PfaffCasper, Wyoming, USA

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© 2025 Chris Pfaff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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