Welcome to the Aries Meditation.
This guided meditation is to help you strengthen your personal power source and to call upon your own magic of Aries to assist you when things get tough.
There is a lot of chaotic noise out there that feels very destabilizing.
All the more reason to make sure that you're connected to your power and your sense of agency.
To make sure you can lean into your fortitude when needed and to realign your energies to make sure you're on your own team.
So,
Let's find your favorite chair,
Make sure you have some back support,
Or you can lie down comfy in your bed.
Or if you want to take this meditation on a walk outside,
Yes,
Please get out into nature and be a part of this spring awakening.
All right,
Let's prepare.
Allow your eyes to close if you feel safe to do so,
Or just unfocus your gaze.
We're going to be taking some deep breaths together.
Breathe in through your nose and out through your mouth.
Breathe in,
Slowly filling up your belly,
Then expanding your chest,
And a nice big sigh out the mouth.
Breathe.
Another nice long breath through the nose,
Filling your belly and chest,
And release a nice,
Long,
Slow exhale.
Beautiful,
My friend.
The key that unlocks meditation is breathing.
Inhaling through the nose,
Pushing the belly outward,
Then filling up your chest,
And exhale.
We are giving ourselves a nice,
Rhythmic wave of inhalation from the stomach,
Then up the chest,
Which starts to awaken our core and connect us to our center.
On the exhale,
You can either breathe out your nose with some texture,
Like Ujjayi breath,
Where you're lightly constricting the back of your throat.
It sounds like this.
Exhaling through the nose helps build up or maintain energy in the body.
But if you feel like you need to liberate and clear out energy,
You can exhale out your mouth in elongated breaths.
Exhaling slowly at the mouth releases body heat and can help calm the nervous system.
So try each out and do whatever feels best and natural for you today.
Breathe in.
Breathe out.
Breathe in.
And let go.
Breathe in,
Filling up your belly and chest.
And exhale.
Relax your forehead,
Your eyebrows,
Unclench your jaw.
Take another breath in.
And exhale.
Exhale.
Release your shoulders.
Stretch out those fingers like you're shooting rays of light from each point.
Then relax your hands.
Relax your arms.
Inhale nice and slow.
Exhale.
Relax your back.
Drop your chin a little bit.
Release any tightness holding in your pelvis and stomach.
Inhale.
And release,
Relaxing your glutes,
Your legs,
Your feet.
With every inhale,
We're expanding.
With every exhale,
We're opening up.
Inhale,
Expanding like a bud of a flower starting to bloom.
Exhale,
Opening up to spring,
Softening in the warmth of the sun.
Inhale,
A new beginning,
A new day,
A new season,
New growth.
Exhale,
Opening,
Surrendering,
And meeting yourself exactly where you are today.
Breathe in.
And release.
Spring allows you to slowly unfurl,
While Aries starts to ignite the parts of you that are ready to rise.
Inhale,
And imagine a small red sphere resting in your core.
Exhale.
This is your personal power center.
Your red orb is churning,
Blazing reds,
Embers of orange,
Sparks of yellow,
Gathering speed and momentum.
With every breath in,
You are increasing its heat,
Your vitality,
Your desires.
And with every exhale,
You are fortifying its existence.
Breathe into your core,
Increasing its intensity.
And exhale,
Deepening your well of power.
Your powerful,
Hot orb is being activated by your breath.
Breathe in.
Breathe out.
You are awakening your Aries magic within yourself.
Continue to breathe.
We are going to move through some affirmations,
Or what I like to call intimate incantations.
You can just listen and breathe in the magic,
Or you can say them out loud or within your heart.
There's no wrong way to do this.
Your glowing orb is already an open portal accessing your personal power source.
Breathe in.
I am powerful.
Breathe out.
I believe in myself.
Inhale.
I can do hard things.
Exhale.
My confidence is the key to my courage.
Inhale.
I am a conduit,
Calling in fire creative energy to support me.
Exhale.
I am ready to discover new parts of myself.
Inhale.
I trust my ability to decide what is best for me.
Exhale.
I am the sovereign of my own fate.
Inhale.
I am aware of my boundaries.
They are healthy and necessary.
Exhale.
I am paying attention.
I am listening.
Inhale.
Exhale.
May my ram horns break up stagnant energy.
Exhale.
May my badass,
Airy self stay humble on this incredible journey.
Return to your natural breath.
These incantations are organically integrating into your glowing power source.
If there's anything specific you want to ask of your power today,
Or of the magic of Aries,
Go ahead and ask for it now.
Thank you,
Body,
For your strength.
Thank you,
Breath,
For your wisdom.
Thank you,
Aries,
For igniting my desires.
And thank you,
Spring,
For your beautiful natural rhythms that allow me to honor my own.
I ask that you guide me,
Protect me,
And replenish me as I move throughout my day.
Breathe in.
Breathe out.
With your eyes still closed,
Bring the palms of your hands together in a prayer position,
And start rubbing them together,
Creating your own friction and heat.
When ready,
Place your palms over your closed eyes.
Breathe in,
Transitioning you back into your space,
Back into the present moment.
And exhale,
Opening your eyes.
Happy Aries season,
My beloved.
Happy spring.
I'm sending you all the love and blessings as you move through your day.
As above,
So below.
As within,
So without.
As the universe,
So the soul,
So mote it be.
