Relax Into Sleep

This meditation is designed to guide you into sleep, or deep relaxation while you focus on your body and breath. This meditation completes with 50 positive affirmations.

Reviews

Better than anythinting else. I've been having a lot of trouble sleeping lately, I don't like recurring to sleeping pills so it is though.
No Ashwagandha or magnesium were helping me to relax into sleep, so I recurred to the best sleep weapon I have: re-download this up just for this one, it works each and everytime, I've used it before and now! To this day I don't know the endig as I am sleep before it happens so I know it puts me to sleep under 20 min when it could take 2 hours these days without it. PRO-TIP: listen to TJ at a very dim volume, one that you can still understand what she says but so dim it is like just clear whisper

The Words are very good for the Subconscious, no music.
Namaste 🙏🏼

Thank you for helping me fall asleep

Perfect in every way. I listened to this having listened to your other meditations. It was equally wonderful. Relaxing calming and at the right pace and tone. An ideal way to start to switch off at the end of the day or at bedtime to drift into sleep. Thank you.

I love this - your voice is so calming and your affirmations are perfect. Thank you fir creating this.