TJ M

Atlanta, GA, USA

540 Followers

TJ began practicing yoga in 2008 and has been sharing her practice since 2013. Through lens of yoga TJ has been experiencing her inner and outer world of self observation she shares her lessons with these guided meditations and Asana practices. These meditations are directly influenced by her life and the Work she is passing through. She shares with meditation the ways to the Self, through Self listening.

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Reviews

stefy

Jan 23, 2026

Better than anythinting else. I've been having a lot of trouble sleeping lately, I don't like recurring to sleeping pills so it is though. No Ashwagandha or magnesium were helping me to relax into sleep, so I recurred to the best sleep weapon I have: re-download this up just for this one, it works each and everytime, I've used it before and now! To this day I don't know the endig as I am sleep before it happens so I know it puts me to sleep under 20 min when it could take 2 hours these days without it. PRO-TIP: listen to TJ at a very dim volume, one that you can still understand what she says but so dim it is like just clear whisper

Noelle

Aug 3, 2024

The Words are very good for the Subconscious, no music. Namaste 🙏🏼

Carey Hopkins

Jan 10, 2024

The best

Rachel Prior

Oct 30, 2021

Thank you for helping me fall asleep

stefy

Aug 18, 2021

Oh woow so relaxing and truly grounding taking us me be still with whats causing discomfort and find a moment of peace and rest. I gotta add that usually listening to any kind of meditation right before going to bed keeps me somehow awake, not this one, I am so happy to say that this has become my go to this past week in which I have been feeling anxious, it eases me into sleep, works like a charm, everytime! I haven't listened the last few moments of it because it is that good. Thanks you so much TJ! 🤎🤎🤎

Deborah Whitcomb

Apr 10, 2021

Empowered and inspired post practice. The nature imagery - soil, blossoms, timing and seasons confirms the value of individualized journeys.

Da

Nov 24, 2020

Wonderful. Ending audio has an abruptness . Other great guided meditations I’ve seen do too. Would be nice to fade out. I do love your offering..sensitive words. Thank you.

Catherine

Nov 16, 2020

I loved this powerful and healing meditation. I needed to remember that gentle unfolding and healing is what is need. Beautiful.

Carlos M

Nov 15, 2020

Thank you, so uplifting and revitalizing, a honest and releasing attitude

Christina

Aug 28, 2019

So nice hearing your voice again. Thanks for such a beautiful and grounding meditation 🙏

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in August 2018

www.instagram.com/tjelizabethmangrum

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