19:14

Drift Into Sleep Meditation

Name: Drift Into Sleep Meditation
Uploaded: 2025-10-28T02:03:15.857Z
Duration: 19 min 14 s
Channel: Saad Ahmed
Description: This is a calming guided meditation designed to help you let go of stress, unwind your mind, and prepare for a night of peaceful sleep. Whether you've had a long, emotionally draining day or simply need help transitioning into rest, this non-visual, deeply soothing meditation will guide you inward to find stillness and calm.

by Saad Ahmed

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

296

This is a calming guided meditation designed to help you let go of stress, unwind your mind, and prepare for a night of peaceful sleep. Whether you've had a long, emotionally draining day or simply need help transitioning into rest, this non-visual, deeply soothing meditation will guide you inward to find stillness and calm.

Sleep Relaxation Meditation Body Scan Breath Awareness Letting Go Progressive Muscle Relaxation Self Compassion Mindfulness Acceptance Non Striving Trust Evening Meditation Grounding Technique Let Go Of Thoughts Sleep Preparation Mindfulness Breathing Acceptance Of Mind Activity Trust In The Process

Meet your Teacher

Saad Ahmed

Toronto, ON, Canada

Meet your Teacher

Saad Ahmed

Toronto, ON, Canada

© 2026 Saad Ahmed. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.