Begin by settling in to wherever you are sitting,
Right here,
Right now.
And if it is safe to do so,
You can close your eyes,
Taking your focus to where your physical body meets the room and really feeling into the sensation of being supported right here,
Right now.
And we begin this meditation by taking a deep breath in,
Really filling up your lungs,
And exhale,
Settling in.
Taking another deep breath in,
Really feeling that expansion across your chest,
And then exhale,
Feeling the shoulders and neck go soft.
And taking one final deep breath in,
Really feeling that life-giving oxygen expand throughout your body,
And sighing it out,
Ah,
Face soft,
Hands soft,
Belly soft.
And then bringing our breathing back to its natural rhythm and shifting the focus to the earth's center,
The area between our feet.
This is the area that deeply connects us to the earth,
Which is always grounding us and always supporting us,
No matter how far it is below us.
And now see or visualize a ball of gold and white light settling into your earth's center,
And really diving deep into the feelings of relaxation as this ball of light goes up through the soles of the feet,
Up through the lower legs,
Making its journey up through the thighs,
Really relaxing your lower legs as it continues to travel up through the hips and settles into the pelvic area.
And now really focusing in to the feeling of relaxation from the pelvis down,
Feeling as this part of the body that constantly holds and supports us throughout our day as we sit and stand,
And taking a moment to feel gratitude and appreciation and taking a moment to feel gratitude and appreciation for its daily support.
And as you continue to breathe deeply and slowly,
Now bringing that ball of energy up from the pelvis up through the belly,
Making this area nice and soft and warm,
And continuing the journey of that light up through the chest,
Relaxing the chest muscles,
Relaxing the upper back muscles,
And then sending that energy down both arms as it relaxes the arms,
The lower arms,
And really melting into the relaxation as that ball of energy moves through your hands.
And taking a moment here to appreciate the heart's ability to become expansive in order to connect with others,
To connect with your environment,
And to connect with yourself.
And just feeling from the neck down,
Your whole body relaxed and deeply supported,
Deeply connected,
And continuing to breathe naturally as the ball of light goes up through the throat,
Relaxing the muscles of the neck,
Making its journey up towards the jaw,
Relaxing the muscles of the jaw,
The cheeks,
This ball of white light continuing to go up,
Relaxing the muscles of the eyes,
Relaxing between your brows,
Moving all the way up until this ball of light reaches up towards the crown.
And just noticing as this ball of white light begins to surround your body,
And just really feeling your entire body being surrounded by this light,
Going out in all directions,
Bright like the sun,
Radiating like a lighthouse,
And coming to the understanding that you are the lighthouse,
You are the radiant sun,
And nothing else can penetrate this beautiful light that comes from you.
No one's thoughts can affect you.
No one's words can affect you.
No one's commentary or judgments can affect you because you are this source of beautiful bright light.
And taking a moment here to breathe in,
And sighing,
Knowing that you can relax into this light,
And that nothing and no one can do anything to take this light away from you.
And now taking our focus into the throat area,
And beginning to see,
Sense,
Feel a ball of blue light form in the center of the throat.
And as you focus inward,
You notice that at the center of this blue light,
There is a beautiful blue lotus that is coming into full bloom,
Taking notice of all the beautiful textures of the petals as they continue to expand upward and outward,
Really shining beauty into this beautiful flower.
And noticing how with each breath,
The lotus expands further and further.
And with each expansion,
You feel the muscles of your neck begin to relax further and further.
The back of the neck relaxes.
The side of the neck relaxes.
And as that blue lotus expands and shows its beautiful interior,
Your neck becomes fully relaxed.
And you also begin to notice that your voice becomes stronger and stronger,
And that your voice is now using intuitive guidance to speak your truth into the world.
And seeing how your word also blooms,
And becomes bright and beautiful,
Just like the light that you are,
Expanding and reaching everywhere around you.
And knowing that your word comes from a place of your heart and comes from a place of your truth,
You understand that there is nothing to fear because your voice is expansion.
Your voice is growth.
Your voice is compassion.
And when you speak,
You understand that your words will resonate with whomever is meant to be in your path.
You understand that your words will reach those that need to hear them because you're speaking from the heart.
And you understand that your words flow easily through you,
Reaching all the people that need to hear these words from you,
Providing a great service to this world.
And as you come to this understanding,
You see that the blue lotus has come in full bloom,
And it shines just as bright as this beautiful light that surrounds you and your body.
And really feeling into the connection between your throat center,
Your heart center,
And the expansiveness that you feel around your body through this beautiful connection.
And understanding that you're always safe,
You're always protected,
And you're always supported.
And knowing that this can be your natural state.
So continuing to cultivate this beautiful connected and natural state of being grounded and supported.
You take a deep breath in and exhale.
And whenever you're ready,
Continuing that connection,
You'll bring some gentle movement to your fingers,
Your hands,
Bringing some more movement to your toes and your feet,
And taking your time to feel into the body.
To feel into the body.
And taking your time before you open your eyes to truly connect with the body,
Grounding yourself,
And really cultivating the sensation of having a beautiful,
Strong voice,
Of being the lighthouse,
And connecting with everyone and everything around you through this beautiful light that you hold within.
So take your time.
And whenever you are ready,
You can open your eyes.
