A simple method to restore calm and balance that yu can do anywhere. The 10 - 10 -10 Method. Easy to learn and remember. And accesible from where ever you are. Helps to rebalance and ground you during difficult times.
I'd like to share with you all something that I think is an easy technique that you can use at home and I call it the 10-10-10 or 3-10 so it's that same three-part format where we sit silently and then chant and then sit silently and the 10-10-10 is that on your own at your own pace breathing in ten times sitting silently and then breathing in and chanting as long as you can comfortably and then breathing in and chanting on your own comfortably ten times and then sitting with your breath silently for 10 breaths and depending on how fast or slow this takes about five to six minutes so let's do it together and when we get to the chanting part it's almost as if you're chanting under your breath quietly you're not trying to match my tone my breath to just you'll hear me of course but just go ahead and do it on your own again ten breaths silent ten breaths chanting and ten breaths silent and then we'll ring the bell again and then we can say goodbye this is something that I think you can do at home anytime takes about five minutes and it's easy to learn finding your posture finding your breath ten breaths namu myoho renge to namu myoho renge to namu myoho renge to namu myoho renge to namu myoho renge to namu myoho renge to namu myoho renge to namu myoho renge to namu myoho renge to namu myoho renge to namu myoho renge to namu myoho renge to namu myoho renge to namu myoho renge to namu myoho renge to namu myoho renge to namu myoho renge to
