Short Tuning Fork Meditation For Calm - 528 Hz

I recently purchased a tuning fork for meditative purposes for myself. Being somebody very sound focused, I thought this would be very helpful for me.

In hindsight, I was right. I particularly enjoy this because there is no thinking involved at all. with other instruments, there is always a degree of thought that goes into playing them. This varies depending on the instrument, but tuning forks have a very pleasant sound and only require a quick tap to generate it.

This allows my mind to focus only on the sound whilst meditating, and not on the "playing" aspect.

As always, I would highly recommend headphones/earphones to get the best experience with this audio. I'd be mindful to have this playing at a low volume to ensure not to damage your hearing at all. at higher volumes, it can take the pleasantness away.

This fork is tuned to 528 Hz, which is said to be an excellent frequency for reducing stress & anxiety, improving sleep quality & increasing feelings of relaxation.