Crystal Singing Bowl Sound Bath For Stress & Anxiety Relief

A calming crystal singing bowl sound bath created to support deep relaxation, nervous system restoration, and stress relief. This meditative audio experience uses soothing guided meditation, layered crystal tones and a short voice attunement to help ease stress, release tension, and invite a sense of peace.

This recording was originally shared as part of a live virtual sound bath event, so you may notice the natural, intimate quality of a real-time experience.

Find a comfortable place to rest, close your eyes, and allow the sound to wash through you. You may want to listen with earbuds or headphones for the most internal experience of this offering.

This track is ideal for relaxation, meditation, grounding, rest, or a peaceful pause during a busy day. I am honored to share this with you!

Transcript

As your breathing slows and you become more and more and more, And on your next inhalation I invite you to start slowly to bring up that energy, That beautiful energy that feels so calm and relaxed and safe. Bring that energy all the way up through the ground, Through the floor. And I invite you to let it spiral up the base of your spine, All the way up, All the way up to the crown of your head. And as you take a nice breath in now and exhale, Allow your body to soften. Allow your body to soften. Soften with gratitude. Soften with a deep sense of presence. And as before, I invite you to notice your state of beingness in this moment. Just notice without changing or shifting anything. And perhaps start feeling the weight of your body. Just feel your body. Feel your body. Focus on your feet. And then move your attention up to the crown of your head. And then back down again to the soles of your feet. And once again, Up to the crown of your head. And notice your heart space. And I invite you to take a few nice, Relaxed, Deep breaths into your heart space. Perhaps release on a sigh if that's comfortable for you. And start moving now, Stretching yourself, Wiggling fingers and toes. Move in whatever way is comfortable for you. To start to bring yourself back into the space of the room.