Vocal Toning For Deep Relaxation: The Grounding "Voo" Sound
10:00

Vocal Toning For Deep Relaxation: The Grounding "Voo" Sound

by Ruth Ratliff

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1

Reconnect with the energy of the earth and master a simple self-care skill for instant self-soothing. Ruth guides you to use your own voice through the resonant, grounding “Voo” sound, layered with the deep frequencies of Tibetan bowls. This short sound healing practice teaches you how to use vocal vibration to clear stress, release somatic tension, and invite deep relaxation. It is a highly supportive audio companion for moments when you feel overwhelmed, scattered, or disconnected from yourself.

GroundingBody ScanVisualizationBreath AwarenessVocalizationBody AwarenessPresenceStabilityBalanceRelaxationGrounding Technique

Meet your Teacher

Ruth Ratliff

Hope, NJ, USA

Meet your Teacher

Ruth Ratliff

Hope, NJ, USA