Hello,
My name is Ruth,
I'm from Portugal and usually my meditations are in Portuguese this time I thought I could give it a try in English since this meditation is about evolution so let's start,
I suggest you find a comfortable place to sit or lie down and we will start with some breathing,
We will start to breathe in,
Hold it and breathe out,
So just follow me breathe in,
Hold it,
Breathe out,
Breathe in,
Hold it,
Breathe out,
Again in,
Hold it and out again breathe in,
Hold it and breathe out,
Now I suggest you move your chin from the left to the right,
Very slowly,
Your mouth could be a little bit opened,
Just keep going to the left and to the right,
Slowly,
Be gentle and now you can relax your face and now you will move your eyes exactly in the same way,
To the left and to the right,
Okay,
So slowly to the left and to the right,
Don't move your head,
To the left,
To the right and again left and right and right and left,
Right and now up,
Look up,
Look up and down,
Look down and up and down,
Up and stay there,
Just keep your eyes looking up just for some seconds,
Just keep them there feel them tired and just feel the need to close them and three,
Two,
One,
Close them,
Okay it's good,
It feels good,
You are just starting to relax and now you will imagine that you are just going down some stairs and I will count down from 10 to 1 in this count down you will relax more and more until you are deeply relaxed okay,
Just imagine your feet going down,
Your legs walking and the color of the stairs just imagine,
Just use your imagination,
So let's start,
10,
9,
8,
You are more and more relaxed and more relaxed,
7,
6,
5,
You are slowing down,
You are relaxing more and more each time,
Each step and 4,
3,
2,
1,
You are now deeply relaxed and you are going to be more and more relaxed during this session,
So now I want you to remember all the times that you made some big changes big changes in your life,
Just remember,
Something was important and made you change what was it and other times you have changed because you just felt obligated,
It just just happened and you just surrendered and it doesn't matter if it was your decision or if it was the universe,
Change is evolution,
We need to change to evolve,
So all those times you've had big changes in your life,
That changes were really important for you to be who you are and remember,
You have changed jobs,
Houses,
Relationships,
You have decided to make a new course or just to learn something new like a hobby or sports and it was really necessary to start from the beginning,
Just start slow,
Taking the first steps,
Learning,
Making one or two mistakes and just accept that we have to change,
We have to adapt,
Life is all about impermanence now imagine the life you want to have,
Imagine the things you want to do,
The things you want to change and just starting to visualize that future in your head,
In your mind and just evolving with no fear,
Going to the next level,
Trying something new,
Just becoming someone new someone new,
Embracing the change,
Your new self,
Knowing that sometimes we have to fail and it's okay,
We just accept that it's part of the process,
Now i want you to see a game like a computer game and you just see some steps,
You know,
On the screen and if you go to the next level,
To the next step,
You just win a lot and so you are going up,
Going up and just receiving all you will receive,
When there is evolution there are good things,
Good things to win,
To receive you know,
Happiness it's about this,
It's just go to the next level,
Because if you don't go to the next level there is no happiness,
You just have to keep going,
Trying something new,
Your dreams have to be bigger than your fears,
You have to trust that if you are trying it's meant to be,
Because everything is perfect,
You are just exactly where you should be,
The timing it's perfect,
Always,
Just trust trust and surrender and relax,
So your life it's about cycles,
Everything changes,
So you have to embrace the new cycle,
Just see yourself starting something new changing something,
Imagine,
Just imagine,
Feel it deeply,
Believe it,
Really believe it it's a new life and it's the beginning of something new in your life,
See yourself in a new job see yourself in a new position in your job,
See yourself in a new house or with a new person or alone,
If it is your wish,
But just see something different,
Create this new identity now i want you to think just for a second about one fear that could be a limitation for your dream,
For your change,
Just one fear,
Feel it and now i want you to imagine that that fear just dissolves,
It goes away,
You are not that person anymore,
That fear doesn't exist,
It goes away like a balloon in the wind and now you can't see it anymore,
It's very very far away just let it go,
The fear,
Just let it go and relax,
So now you are ready,
So i hope you change into something wonderful,
Something that could make you more happy and i hope you have enjoyed this meditation
