This meditation will help you embrace yourself in comforting warmth and the infinite love of Mother Earth.
It will teach you to love yourself fully and reap the incredible rewards that truly loving yourself can bring into your life.
Imagine a world where each and every one of us loved ourselves fully.
Imagine that we each had empathy,
Compassion,
And understanding for all human beings and animals,
Simply because we loved ourselves and each other so respectfully.
What would this world look like?
Most likely,
It would be free of hunger,
Pain,
Sorrow,
And inequity.
It would be a world filled with love,
Peace,
Harmony,
And equality.
All of this can start with you.
When you are at your highest vibrational countenance of love or above,
You have the ability to change lives and affect lives around the world without even knowing it.
You just being who you are at your highest vibrational countenance can change the world.
Imagine that and keep your heart open to this powerful meditation that follows.
Now,
Relax into any position that feels comfortable to you.
Sitting in a cushy chair with feet flat on the floor,
Cross-legged on your couch or mat,
Or even laying down with arms at your side and palms up.
Just allow your breath to fall into a natural rhythm while I count backwards from 10 slowly.
Ten,
Nine,
Eight,
Seven,
Six,
Five,
Four,
Three,
Two,
One.
You are now feeling much more relaxed and at an alpha level of mind where you can transcend into an even deeper level of relaxation.
To further enter the alpha level of mind,
Just imagine the number three while you breathe in and out.
The number is entering like a puffy cloud through your third eye chakra to the back of the skull.
Now,
Imagine the number two while you breathe in and out.
Natural breath,
Soft breath,
Entering like a puffy cloud through your third eye chakra to the back of the skull.
Now,
Imagine the number one while you breathe in and out,
In and out,
In and out,
Entering like a puffy cloud through your third eye chakra to the back of the skull.
Now,
Imagine a soft lavender light filled with love entering your body through your crown,
The top of your head.
Allow this light to activate each of your chakras as it flows through your body.
Allow your crown chakra to open up fully to receive this light and let this light gently flow through your body in a misty swirl of loving warmth.
As the light moves down through you,
Allow your third eye chakra to open up and illuminate so that you may see all things clearly.
I really want you to visualize the light touching each area of your line of chakras and illuminating that area so that it becomes alive.
Allow the lavender light to swirl down to your throat chakra to open up so that you may speak your truth and speak with confidence.
Now,
Allow the light to swirl around your heart chakra to engage its power and then penetrate your heart and fill it with love as it expands to receive more love and to give more love.
Feel the expansion in your heart as it grows.
As the light moves down to your solar plexus chakra,
Allow the lavender light to activate your self-esteem and feelings of courage to believe that you can live to your fullest potential.
Moving down to your sacral plexus chakra,
Activate your ability to trust yourself and always go with your gut feelings,
Your sixth sense,
And also your feelings of self-love,
Sensuality,
And intimacy with those closest to you.
As this lavender light of love swirls around your root chakra at the base of your spine,
Allow your legs to relax and allow the light to travel down your sciatic nerve and focus on building roots with the earth beneath you.
Allow these roots to penetrate the earth and connect you to where we came from.
All of your seven chakras are now illuminated and activated and you begin to feel the flow of this lavender light of love coursing through your entire body.
You feel energized and filled with thoughts of gratitude and love about your life and where you are at right now,
This exact moment.
You have taken care of yourself.
Now it is time to share your gift.
I want you to allow the light that has filled your body to shoot down through your legs out into the room that you are in.
Allow the lavender light of love to surround you and to embrace the person next to you and fill up the entire room.
Then allow the light to fill your home and any other people or animals in your home.
Then allow the lavender light to surround your home and neighborhood.
Breathe deeply and slowly and allow the light to swirl through and surround your entire city.
Continue deep,
Slow breaths while the light surrounds your state,
Your country,
Your continent,
And then the entire world.
Now visualize yourself floating up above the world,
Looking down at the beautiful sight of your lavender light of love surrounding the globe in loving warmth.
You are operating at an extremely high vibration right in this moment.
Continue to feel this amazing warmth and exchange of energy with Mother Earth and take this with you into your daily routine and your daily interactions.
Be the vibrational energy you want to see in the world and what you want to see in others.
Your energy right now will shift and change everyone you come in contact with today and every day.
Your love is so powerful.
Now I will slowly count back from 10,
Where you can open your eyes,
Feeling wonderful and refreshed.
10,
9,
8,
You are coming slowly out of the Alpha level of mind,
7,
6,
5,
4,
3,
2,
1.
4,
3,
Slowly coming out of the Alpha level of mind,
2,
Gently,
And 1.
Now slowly,
Gently open your eyes and smile.
You should feel beautifully loved and refreshed and in a state of bliss.
Thank you for being you and for meditating with me today.
Together we can shape a generation of humans who will create peace in the world,
Love each other fully,
Take better care of our planet and all its sentient beings,
And eliminate hunger and poverty forever.
I honor you today and every day.
Namaste.
