Mindfulness Meditation With Tracy Cochran

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 19:30.

Reviews

Another beautiful Dharma..🙏🏼❤️🕉📿

Awesome..enlightening....deeply calming

I can listen to this over and over.
Absolutely wonderful
Thank you 🙏🏼

A peaceful way to introduce the day. Usually listen for my Sunday lesson and meditation. Love Tracy and her insightful stories. A calming presence.🌺

Great story from Tracey. You are very good indeed at sharing and telling. I so wish I could do a visit to the Rubin Museum and see the artworks for real. Maybe I’ll have to satisfy myself by a trip to the British Museum in London to see what they have in their collection if my dog doesn’t mind. Thank you for the story and the meditation. Always a pleasure. 🙏🏼

Thankyou for the interesting stories and the spacious awareness 🌿🕉💫

It doesn’t get any better than this. Thank you for your wonderful reflections and guidance, which provided enough space in the meditation to move into the breath and present moment.

Fabulous Tracy. Love your talks and powerful meditation.

Always so beautiful and meaningful. Thank you.

As always, well worth listening to, and meditating on. Thank you Tracy Cochran 🙏🏻

Wow, did I need this meditation and talk! I’m going to listen to this a few more times. The unfolding of Tracy’s discussion of the power of presence and listening is very touching. Her thoughts are both timely and timeless. Thank you very much for this chat and meditation.