Kundalini Yoga Keeping The Body Beautiful

This is a Kundalini Yoga Kriya (set of exercises) to strengthen the nervous system, purify the blood, ease back and shoulder pain, stretch the sciatic nerve and stimulate the life-force energy. Please be your own best teacher and modify exercises to suit your body.

Reviews

A new practice for me. Will repeat to understand more fully. Many thanks. 🙏🏻

Amazing ! Thank you very much !

Thank you Ro, for sharing this practice so brilliantly 🙏

Thank you so much Ro. I am really enjoying your kundalini yoga classes. Feeling very happy to finally find kundalini I yoga classes that I enjoy and that I know is true to the kundalini yoga practises. I was following some on YouTube but they went through all the poses too fast and no time to relax. I feel very peaceful and grounded after your class.

I have been practicing yoga for near 25 years. This guided practice was profoundly releasing and supportive. Blocked emotions flowed easily and I felt deeply comforted by the Hum as it filled the newly opened spaces. I will return to this practice regularly. Many blessings to you. 🙏🏻