Kundalini Yoga Keeping The Body Beautiful

This is a Kundalini Yoga Kriya (set of exercises) to strengthen the nervous system, purify the blood, ease back and shoulder pain, stretch the sciatic nerve and stimulate the life-force energy. Please be your own best teacher and modify exercises to suit your body.

Reviews

A new practice for me. Will repeat to understand more fully. Many thanks. 🙏🏻

Amazing ! Thank you very much !

Thank you Ro, for sharing this practice so brilliantly 🙏

Thank you so much Ro. I am really enjoying your kundalini yoga classes. Feeling very happy to finally find kundalini I yoga classes that I enjoy and that I know is true to the kundalini yoga practises. I was following some on YouTube but they went through all the poses too fast and no time to relax. I feel very peaceful and grounded after your class.

I have been practicing yoga for near 25 years. This guided practice was profoundly releasing and supportive. Blocked emotions flowed easily and I felt deeply comforted by the Hum as it filled the newly opened spaces. I will return to this practice regularly. Many blessings to you. 🙏🏻

I am a beginner at Yoga, as well as Meditation and your practice, was not only a soothing and a sensational experience, your voice and the music enhanced my experience. I thank you!🙏

Beautiful✨thank you

Thank you! Your voice and the music are very soothing. 🙌

Simple and elegant

Enjoyed this. Great way to wake up in the morning. Thank you!

This was really awesome. Challenging bit in the middle there! I appreciated the modifications. Thank you. Sat nam. 🙏 ❤️

Love the music and guidance! Sat Nam 🙏❤️

wonderful way to begin a day or ease into evening.

🤗 Thank you!That was a beautiful introduction for me to Kundalini! 🙏🏼❤️🧘‍♂️

Wowww!!! Un-B-E-L-I-E-V-A-B-L-E ~ woke up with back ache and sciatic nerve stiff; did this Kundalini Yoga🧎🏽‍♂️ & Meditation 🧘‍♂️ and FEEL AMAZING now!

Highly, HIGHLY recommend this!