You can take a deep breath.
Take another deep breath.
And as you're sitting there,
Start to bring your focus and awareness to your heart,
To the area all around your heart.
And specifically,
Start to focus on the gratitude that's in your heart.
Bring your attention to the appreciation that you have for so many of the things in your life.
Gratitude is a fullness of heart,
And moves us from limitation and fear to expansion and love.
When we are appreciating something or someone,
Our ego moves out of the way.
And we start to feel connected to everything in the universe.
We can experience our wholeness and oneness with all creation.
One cannot have our attention on ego and gratitude at the same time.
And we can experience our wholeness and oneness with all creation.
And we can experience our wholeness and oneness with all creation.
Hearts are filled with gratitude.
We arrive fully in the present moment,
Letting go of our regrets about the past and any concerns or worries for the future.
Gratitude is therefore such a powerful force,
A powerful tool,
A powerful spiritual practice indeed.
So consider all the things in your life that you're grateful for.
Relationships,
Your health,
Your life,
Your mind,
And the very air that you're breathing right now.
You can feel the miracle of just simply being alive and feeling the deep appreciation for that.
So consider all the things in your life that you're grateful for.
Relationships,
Your health,
Your mind,
And the very air that you're breathing right now.
You can feel the miracle of just simply being alive and feeling the deep appreciation for that.
And as you keep bringing your attention to the gratitude and appreciation you feel in your heart,
See how it brings your attention in the present moment.
Thank you.
Thank you.
Gratitude opens our heart to compassion,
Love,
And understanding.
Extend your gratitude and appreciation to the difficult moments and relationships in your life.
Because deep down you know they have brought you a gift.
Thank you.
Trust whatever feelings come up as you're allowing your heart to open more and more,
As you allow your awareness to expand and grow more and more.
If there are tears,
Then trust the tears.
If you feel overwhelmed by a great feeling of love,
Then feel that and let it open you up even further.
Keep trusting.
What else are you grateful for?
What are you appreciating so much about your life?
What else are you grateful for?
What else are you grateful for?
What else are you grateful for?
What else are you grateful for?
What else are you grateful for?
What else are you grateful for?
What else are you grateful for?
What else are you grateful for?
What else are you grateful for?
What else are you grateful for?
What else are you grateful for?
What else are you grateful for?
What else are you grateful for?
What else are you grateful for?
What else are you grateful for?
What else are you grateful for?
What else are you grateful for?
What else are you grateful for?
What else are you grateful for?
What else are you grateful for?
What else are you grateful for?
What else are you grateful for?
Gratefulness opens up the channels inside of ourselves to whatever it is we are desiring in the deepest part of our hearts.
And I thank you,
Yes I thank you,
For the love you give to me.
And I thank you,
Yes I thank you,
For the love you let me be.
And I thank you,
Yes I thank you,
For the love you give to me.
And I thank you,
Yes I thank you,
For the love you let me be.
As I go my way through the challenges,
Knowing gentleness of mind,
It's a love that always bounces,
And I feel you close behind.
And I thank you,
Yes I thank you,
For the love you give to me.
And I thank you,
Yes I thank you,
For the love you let me be.
Though we seem to be so many,
We are really only one.
In this knowledge comes our healing,
It's a song that must be sung.
And I thank you,
Yes I thank you,
For the love you give to me.
And I thank you,
Yes I thank you,
For the love you let me be.
So I listen to your guidance,
When and where you let me be.
Then I place myself into your hands,
And I do it gratefully.
And I thank you,
Yes I thank you,
For the love you give to me.
And I thank you,
Yes I thank you,
For the love you let me be.
And I thank you,
Yes I thank you,
For the love you give to me.
And I thank you,
Yes I thank you,
For the love you let me be.
And I thank you,
Yes I thank you,
For the love you give to me.
And I thank you,
Yes I thank you,
For the love you let me be.
And I thank you,
Yes I thank you.
Thank you.
Thank you.
We can expand our capacity for gratitude by creating simple and genuine practices.
And as you're moving toward being grateful all of the time,
It becomes a part of you.
And you will attract circumstances you want.
What is it that you can do today to remind yourself of the power of gratitude and appreciation in your heart?
Thank you.
Thank you.
Thank you.
Thank you.
Now take the last couple of minutes to complete the meditation for yourself.
Thank you.
Thank you.
Thank you.
Thank you.
Wake at dawn with a winked heart and give thanks for another day of loving.
Thank you.
Thank you.
