The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPetronella Rose Tol
Do you long to free yourself from the many illusions and manifest your True Self? Rose has been teaching meditation as a tool for transformation for over 25 years. She is the owner and master meditation teacher of the School4Meditation. Besides her online offerings you can meditate with her in her many retreats at the Secret Garden Retreats in Andalucia, Spain. She lives for you to find your path and learn to stay on your path. In order to this, we need to go deep. That is where she takes you.
Read more
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
