Evening Wind-Down: A 90-Second Bedtime Reset

As the day comes to a close, take 90 seconds to slow your breathing, release physical tension and let go of the day's worries.

This gentle guided visualisation invites you to imagine a place of safety and calm, helping your mind and body prepare for restful sleep.

Ideal for busy evenings or as a simple addition to your bedtime routine.

Transcript

Evening Wind Down Visualization. Let's gently close the day. Settle into a comfortable position. Picture a peaceful place. Somewhere safe, Soft and still. With each breath. Let go a little more. From your shoulders. Your jaw. Your hands. See the worries of the day gently float away, Like leaves on a stream. You are safe. You have done enough. Let your body soften. And breath.