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Meditation Timer OnlineRebecca Hitchcock • Rooted Steps CBT
Rebecca Hitchcock is a BABCP-accredited Cognitive Behavioural Therapist with over 10 years' experience supporting people with anxiety, stress, burnout and sleep difficulties. Her guided meditations and gentle sleep stories combine evidence-based psychology with calming storytelling to help listeners unwind, quiet busy minds and find greater rest. Her approach is warm, practical and compassionate, offering simple tools to support everyday wellbeing.
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Speaks English
Joined Insight Timer in October 2025
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