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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineRebecca Hitchcock is a BABCP-accredited Cognitive Behavioural Therapist with over 10 years' experience supporting people with anxiety, stress, burnout and sleep difficulties. Her guided meditations and gentle sleep stories combine evidence-based psychology with calming storytelling to help listeners unwind, quiet busy minds and find greater rest. Her approach is warm, practical and compassionate, offering simple tools to support everyday wellbeing.
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Specialities
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Anxiety
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Depression
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Obsessive-Compulsive (OCD)
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Parenting
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Self Esteem
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Sleep or Insomnia
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Spirituality
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Stress
Tracks
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
CBT
About
Speaks English
Joined Insight Timer in October 2025
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