Hi,
Welcome to this chakra meditation.
Start to find a comfortable position where you can relax the body and relax the mind.
Allowing the body to sink into whatever position you're in,
Perhaps allowing the shoulders to relax back and down,
Allowing the spine to be elongated but relaxed.
Starting to allow the mind to come into this space and relax a little more,
Taking a long and deep breath in.
And as you exhale,
Move your attention to the base of your spine.
Feel the weight of your body resting on your root chakra,
Your chakra for support and belonging.
And see your root chakra connecting you to the ground below,
Breathing in to your roots,
And see them taking in the energy and the nourishment from the earth.
Visualizing the color red,
Seeing your roots slowly become red,
Grounding you in the here and the now.
Feel the earth supporting your existence and your being unconditionally,
And rest in this awareness.
When you are ready,
Move your attention to your lower abdomen,
Just below your navel,
To your sacral or your passion chakra,
The seat of your creativity,
Your impulse,
Your emotional intelligence and your pleasure.
Breathe into your chakra and see it gently expand like ripples on the surface of a lake.
See it flowing and moving freely like water,
Visualizing the color orange,
Bathing the ripples,
Feeling the water nourishing and satisfying your needs and your creative urges,
And resting in the awareness.
Seeing the two colors red and orange and feel the support and nourishment of both the root and the sacral chakra.
Moving your awareness up to the area below the sternum,
Between the chest and the navel,
At the solar plexus or your power chakra,
Breathing in to this chakra and see it fill up with fiery flames.
Feel the transformational heat and energy of the fire,
Which changes everything that crosses its path.
Visualize the color yellow bathing your chakra like bright sunlight,
Replenishing and nourishing it,
Like the sun nourishing all life on our planet.
Feel your power getting stronger,
Power to serve,
To help and to nurture other beings and your environment,
And rest in this awareness.
Visualizing the three colors red,
Orange,
And yellow,
Feeling the support,
The nourishment,
And the strength of the root,
Sacral,
And solar plexus chakras.
When ready,
Bring your awareness up to the center of your chest,
To the heart chakra,
The chakra of love,
Compassion,
And empathy.
Breathe in to your chakra and see it soften,
Enlighten on your breath.
Feel it expanding outward and gently caressing everything it touches,
Like moving air.
Visualizing the color green,
The rich sprouting color of spring.
Feel the fresh air renewing your chakra and the color green healing and providing new life.
See your heart expanding and sending loving kindness and compassion to yourself and to all creation.
Rest in that awareness.
Seeing all four colors red,
Orange,
Yellow,
And green.
Feel the support,
Nourishment,
Strength,
Love of the root,
Sacral,
Solar plexus,
And heart chakras.
And now move your awareness to your throat chakra,
The chakra of self-expression and your personal truth.
Breathe in to your chakra and see it sending soft vibrations into the space and ether.
Visualize the color blue,
Blue like the sky,
Bathing your chakra.
Feel the chakra opening and clearing,
Freeing your ability to express your truth.
Resting in that awareness.
And visualize the five colors red,
Orange,
Yellow,
Green,
Blue.
And feel the support,
Nourishment,
Strength,
Love,
And trust of the root,
Sacral,
Solar plexus,
Heart,
And throat chakras.
And when you're ready,
Move your awareness to the center of your forehead and between the eyebrows to the third eye chakra.
The chakra of intuition and insight.
Visualizing a deep indigo color,
Bathing your chakra,
Bringing clarity,
Insight,
Understanding,
And heightening your intuition.
Resting in this awareness.
And now visualizing the six colors red,
Orange,
Yellow,
Green,
Blue,
And indigo.
Feeling the support,
Nourishment,
Strength,
Love,
Trust,
And insight of the root,
Sacral,
Solar plexus,
Heart,
Throat,
And third eye chakras.
Move up to the crown chakra at the top of the head,
Your connection to the higher consciousness or divine spirit.
Breathing into the chakra and feel it opening up to the sky above.
Visualize a violet or a purple light softening.
Visualizing a violet or a purple light softly bathing your crown chakra and gently harmonizing you with the rest of creation.
Feel your oneness with all that there is.
Resting in this awareness.
And now seeing all seven chakras.
Seeing all of the colors red,
Orange,
Yellow,
Green,
Blue,
Indigo,
And violet.
Feel the support,
Nourishment,
Strength,
Love,
Trust,
Insight,
And connectedness of the root,
Sacral,
Solar plexus,
Heart,
Throat,
Third eye,
And crown chakras.
Bring your focus back to the rising and falling of your breath.
Feel the perfection of the moment and bask in your own perfection.
You are perfect just as you are.
Continuing to focus on your breath.
Bringing your awareness to your entire body.
Sending that breath to any space that needs a little extra attention.
Breathing the breath there.
Taking your time in this space.
And when you are ready,
Opening your eyes and coming back.
