Welcome to this guided meditation visualizing the ocean,
Finding a comfortable position for you,
Noticing if you can allow the body to relax into the space that you're in,
Bringing your awareness to your breath,
Allowing your breath to flow in and out,
Visualizing a vast ocean before you,
And feel you are laying on a sandy shore,
Waves roll up on the beach and gracefully returning back.
Visualize a vast ocean before you,
Feel you are laying on a sandy shore,
Watching the waves roll up onto the beach and gracefully returning back.
Feel the warmth of the sun on your body,
Breathing in the fresh air,
And feel every cell of your body breathing in the sun,
The oxygen,
And the energy.
Breathe deeply and relax completely,
Allowing any problems to be washed away by the gentle,
Soft breath of the sun and the tide.
Allowing any negativity,
Worries,
Or fears to be released to the universe,
Letting it all go and accepting care and unconditional love.
Feel the beauty and the power of the ocean,
Of nature,
Beauty,
And the entire universe.
Inhale and feel a new freedom as you breathe in,
And as you exhale,
Allow the wave-like motion to flow through you.
Listen to the sound of the ocean as you watch the incoming and outgoing waves.
Look now beyond the shore to the open ocean where the waves rise and fall.
Feel that you are there now,
Breathing,
Being gently rocked and cradled on a soft wave.
A clock of seagulls passes overhead,
Hear them,
And notice the beauty against the blue sky.
You now hear singing of dolphins as they surround you.
They invite you to dive into the ocean and play.
You decide you will,
Knowing you will be safe and enjoy the experience.
Dive deeply into the vastness of the ocean.
Feel the heartbeat of nature as you become one.
You hear the sound of the dolphins,
The sound of nature,
A rolling ohm,
A soft fire blend.
And as you play in this ocean,
This vast ocean,
You sense your ego melting away.
You begin to feel a sense of happiness and bliss.
A feeling of unlimitlessness fills you.
Rising up to the water surface,
And as you rise,
On an oncoming wave,
Feel your body exhilarated by the ocean.
With the outgoing breath,
The tide turns back and leaves your body,
Allowing it to feel rejuvenated and refreshed.
Return to the shore,
Refreshed physically and mentally at peace.
Feel strengthened and know that what you desire strongly will come to you.
Desiring that which is for your greatest good.
Allowing your awareness to come back to that breath.
Feeling the inhale and the exhale.
Allowing yourself to take all the time that you need.
When you are ready,
Allowing your breath to guide you back to this space.
Taking your time,
Opening your eyes when it's right for you.
