07:02

3-Part Breathing

Name: 3-Part Breathing
Uploaded: 2020-09-21T10:48:20.000Z
Duration: 7 min 2 s
Channel: Richard Ayling
Description: Three-part breathing is the next stage of breath awareness after learning to breathe with the diaphragm. In this guided meditation on the breath, you learn to breathe into the belly, into the ribs, and then into the chest, which doubles as both a breath awareness practice as well as a deep and focused meditation.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

485

Three-part breathing is the next stage of breath awareness after learning to breathe with the diaphragm. In this guided meditation on the breath, you learn to breathe into the belly, into the ribs, and then into the chest, which doubles as both a breath awareness practice as well as a deep and focused meditation.

Performance Pure Awareness Yoga Spirituality Focus Self-Observation Concentration Happiness Health & Happiness Pranayama Movement Presence Breathing Meditation