Namaste.
Let's meditate.
We are about to begin a gratitude meditation.
So get in a comfortable position.
Close your eyes.
Make sure your spine is erect.
But don't strain.
Take a deep breath in.
And as you breathe out,
Relax your shoulders,
Abdomen.
And every time you breathe in and breathe out,
Just allow your breath to get deeper and deeper.
Notice the breath is moving in waves from the top of your head down to the soles of your feet.
And as it passes through,
It relaxes your physical body one layer at a time.
See that your head,
Neck,
Cheeks are all relaxing.
All the muscles around your shoulders,
Your arms,
Elbows,
Wrists,
Hands,
And fingertips are all relaxing.
Notice the journey of the breath as it travels down into your chest,
Back,
Abdomen,
Lower back,
Hips,
Pelvis,
Further down into your legs,
Knees,
Calves,
Ankles,
Feet,
The soles of your feet,
And the toes.
Visualize the breath relaxing you deeper,
Deeper,
And deeper each time you breathe in and breathe out.
Visualize a white light coming towards you and enters you at the top of your head.
The white light now enters your forehead,
Your face,
Neck,
Shoulders,
Arms,
Elbows,
Wrists,
Hands,
And fingertips.
The white light further travels down into your chest,
Upper back,
Abdomen,
Lower back,
And then into your hips,
Pelvis,
Legs,
Knees,
Calves,
Ankles,
Feet,
The soles of your feet,
And your toes.
Your physical body is filled with this healing,
Loving white light and is glowing with sacred rays of light.
Now slowly bring your attention to your third eye chakra.
The third eye chakra is at the center of your forehead,
Front and back.
Visualize an image of you as a glowing light.
Spend a few minutes just being the witness to the light being that you are here in your third eye chakra.
Slowly bring your attention to the center of your chest.
Your heart chakra or anahata chakra is at the center of your chest.
Visualize a heart filled with green light,
Emerald green light,
The color of the heart energy center.
Your white light mixes and merges with the emerald green glow emanating from the center of your heart chakra.
Your heart chakra is being activated.
Your center for love,
Compassion,
And gratitude is being charged by this light.
The rays of white light emanating from your body are slowly dissolving into the emerald green light activated by your heart chakra,
Your anahata chakra.
Visualize that these sacred rays of love,
Compassion,
And gratitude are flowing out of you.
Bring to your attention your sense of gratitude for the people,
Events,
And places.
Who are you grateful for?
Who would you like to thank for their love,
Kindness,
And compassion?
Is there someone who forgave with an open heart?
Would you like to thank them?
Take a few minutes as you send out rays of gratitude from your heart chakra and visualize that these rays of light are reaching all those people,
Places,
And events in your life.
For these few moments,
Release all judgments and opinions of good or bad,
Right or wrong.
Just give yourself permission to surrender.
Be free in this moment.
