The Perfect Breathing

Perfect breathing will help you be maximally (with) yourself so that everything will be the best!

Studies have shown that this is the most effective breathing rhythm, which ideally we should breathe all the time.

By breathing like this, we take in an optimal amount of air of 5.5 l/min, achieve an optimal heart rate of 55 beats/min and keep the carbon dioxide level at a healthy level of 5.5%.

Find out more in our profile.
Because you can breathe perfectly non-stop and subconsciously!

Reviews

Fijn om even mee te ademen. Ik zat vandaag nogal hoog in mijn stress level en viel hier bijna mee in slaap. Ik ga deze vaker luisteren.

Gamechanger!
The unmatched benefits of perfect breathing and the joy that comes from it make it the most positive addiction. I try to breathe perfectly almost 24/7 and it has become my mission to help the whole world breathe like this. Viktor, the founder of (R)evo⅃. 

Felt amazing after! Was very easy to just focus on the breath and nothing else. No music, no voices, just breathe. Thank you! Plan to listen again.