02:10

Be A Feather

Name: Be A Feather
Uploaded: 2021-02-09T04:09:54.000Z
Duration: 2 min 10 s
Channel: Brian Howell
Description: This is a guided mindfulness practice that can be employed anytime and anywhere. The goal is to calm your mind and to become present at the moment. This quick meditation will help you relax and experience reality as it is, without judgment. It will help increase control of your mind, reduce suffering and increase happiness.

by Brian Howell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.8k

This is a guided mindfulness practice that can be employed anytime and anywhere. The goal is to calm your mind and to become present at the moment. This quick meditation will help you relax and experience reality as it is, without judgment. It will help increase control of your mind, reduce suffering and increase happiness.

Mindfulness Relaxation Meditation Body Awareness Grounding Happiness Stress Reduction Presence Non Judgment Breathing Awareness Visualizations

Meet your Teacher

Brian Howell

Salt Lake City, UT, USA

Meet your Teacher

Brian Howell

Salt Lake City, UT, USA

© 2026 Brian Howell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.