Be A Feather

This is a guided mindfulness practice that can be employed anytime and anywhere. The goal is to calm your mind and to become present at the moment. This quick meditation will help you relax and experience reality as it is, without judgment. It will help increase control of your mind, reduce suffering and increase happiness.

Transcript

Welcome friends. Take a moment to get comfortable. Adjust the volume if you need to. This is a quick mindfulness practice. You can do this with your eyes open or closed. The goal is a calm mind and a moment to be. Let's begin. Take three deliberate breaths. Become aware of what muscles you use to draw air in and to push out. What part of your body is in contact with the ground? Feel the gravity support you. With your next breath in, Imagine yourself lifting off the ground. You're weightless. You drift up into a pillowy white cloud. It smells like summer rain and sunshine. Its airy mist delights your skin. Now as you exhale, You feel drawn back to the earth. You melt into a feather, Drifting effortlessly, Caressed by the breeze. You gently become aware of the ground that holds you. Once again, You feel connected to the earth's gravity. Wiggle your toes, Your fingers. Become aware of your surroundings. Feel thanks. Namaste.

Reviews

Love this meditation! Very calming and it made me smile! Blessings!🙏

Your voice is very soothing and this medtation is uplifting to the soul. Brightest blessings

Simple but powerful. A reminder that this moment is all I have. Stop and remember. Namaste 💕

I feel as though this should be/will be a practice for me several times a day. See what a week brings.

I love this short meditation. Will come back often.
Only suggestion- please do a second version that is longer taking us on a voyage wherever the feather goes..