Be A Feather

This is a guided mindfulness practice that can be employed anytime and anywhere. The goal is to calm your mind and to become present at the moment. This quick meditation will help you relax and experience reality as it is, without judgment. It will help increase control of your mind, reduce suffering and increase happiness.

Transcript

Welcome friends.

Take a moment to get comfortable.

Adjust the volume if you need to.

This is a quick mindfulness practice.

You can do this with your eyes open or closed.

The goal is a calm mind and a moment to be.

Let's begin.

Take three deliberate breaths.

Become aware of what muscles you use to draw air in and to push out.

What part of your body is in contact with the ground?

Feel the gravity support you.

With your next breath in,

Imagine yourself lifting off the ground.

You're weightless.

You drift up into a pillowy white cloud.

It smells like summer rain and sunshine.

Its airy mist delights your skin.

Now as you exhale,

You feel drawn back to the earth.

You melt into a feather,

Drifting effortlessly,

Caressed by the breeze.

You gently become aware of the ground that holds you.

Once again,

You feel connected to the earth's gravity.

Wiggle your toes,

Your fingers.

Become aware of your surroundings.

Feel thanks.

Namaste.

Reviews

Love this meditation! Very calming and it made me smile! Blessings!🙏

Your voice is very soothing and this medtation is uplifting to the soul. Brightest blessings

Simple but powerful. A reminder that this moment is all I have. Stop and remember. Namaste 💕

I feel as though this should be/will be a practice for me several times a day. See what a week brings.

I love this short meditation. Will come back often.
Only suggestion- please do a second version that is longer taking us on a voyage wherever the feather goes..

Very effective prompts helped me visualize myself amongst the clouds - lovely!!

This was excellent and you made it so easy to visualize. It was like I could actually smell and feel the Summer rain. Thank you for sharing this! Namaste 🙏

Very nice! Just enough to start the day when time is short. Thank you! Namaste! 🙏

Very peaceful meditation. Just what I needed it tonight Thank you :)

Excellent 😊. Very relaxing and I found it easy to visualize myself as described in this beautiful short grounding meditation 🧘🏼‍♀️😌☁️🪶. Thank you. Nga mihi nui from New Zealand 🤗.

Lovely, uplifting and grounding visualization. Thank you!

Perfect!

That was delightful ✨great way to start my day. I I liked the simplicity of the quiet background- no annoying music.

Thank you 🙏

Love this! So relaxing and made me feel connected

Thank you

⭐️⭐️⭐️⭐️⭐️so beautiful so wonderful... This meditation helped me feel the moment the wonderful moment thank you for sharing this with us my new friend Namaste

Transportive and refreshing

This is really nice and very different than most meditations!

Love this! Thank you 🙏🏻