Welcome to this guided visualization meditation designed to help you get unstuck and reconnect with the most aligned,
Empowered version of yourself.
In this journey,
We'll shift out of limitation and into expansion by imagining,
Feeling,
And embodying the life that your soul knows is possible for you.
This is your time to soften,
Receive,
And remember who you truly are beneath any doubts you may be experiencing.
My name is Lauren,
And I will be guiding you through this journey.
Let's begin by arriving in your body.
Slowly,
Find a comfortable position,
Either seated or lying down,
Spine nice and tall.
Let your hands rest gently.
Close your eyes.
Take a deep breath in,
And slowly let it go.
Again,
Inhale through the nose,
Filling your lungs,
And exhale softly through the mouth,
Releasing any tension.
Continue a few more breaths like this,
Letting each inhale take you deeper into your presence,
And each exhale roots you further into the earth and softens your shoulders,
Your jaw,
And your belly,
Reminding you there's nowhere else to be right now.
Your only job is to be here in the present moment.
As you continue to breathe,
Imagine a soft,
Warm light forming in the center of your chest,
Filling up your heart space.
This light is your essence,
Your truth,
And your limitless potential.
With each breath,
Feel this light gently expanding,
Warming your chest,
Flowing into your arms,
Down into the belly,
Your legs,
Away to your toes.
Continue breathing as you feel yourself become filled with your own radiance.
Now imagine roots gently growing from your body,
From your feet,
Your spine,
Connecting you deep to the earth.
These roots ground you in support and safety.
Feel yourself anchored,
Both grounded in the now and open to expansion.
Now shift your awareness upward.
Imagine a soft,
Golden light above you,
A stream of energy connecting you to your higher self,
Your future self.
This version of you is already living the life that you desire.
Breathe into that connection.
Feel it flowing down into your crown,
Your heart,
And the rest of your body.
You are now fully held between the grounded support of the earth and the infinite potential of the universe.
This is the bridge between who you are and who you are becoming.
When you see a path begin to form ahead of you.
Begin walking along this path with every step,
Mind,
Self-doubt,
Fear,
And stories that don't belong to you.
And you walk towards truth,
Joy,
And remember that you are walking into a moment from your dream life.
You are living it.
You are completely in it.
What do you see around you?
Are you in nature?
A beautiful home?
What colors surround you?
Do you notice any textures?
How does it feel to breathe in?
Is the air fresh and crisp?
Become aware of your future self in this space.
There is a sense of knowing within your energy.
You feel at home in your body,
In your life.
This version of you is not chasing.
Say,
Take a moment to ask yourself,
What are you doing in this dream life?
Who are you surrounded by?
What's a day in your life like here?
What do you create,
Offer,
Or receive?
Where is your energy focused?
And how do you tap into your flow?
Maybe you wake up with peace and purpose.
You nourish your body with foods that energize you.
You're doing work that feels aligned with your heart.
You're surrounded by people who see and support you.
Let it all unfold like a movie.
And allow yourself to truly feel it.
What emotions are alive in this version of you?
Is it joy?
Freedom?
Safety?
Fulfillment?
Let those emotions rise up and spread throughout your whole being.
With every inhale,
You are claiming this.
And with every exhale,
You are releasing the doubt that you are separate from it.
You speak clearly without shrinking.
You make decisions from alignment,
Not fear.
You trust your intuition.
You love yourself with wholeness.
This version of you exists right here,
Right now.
You are remembering who you are walking up to this future version of you.
You stand face to face.
There is no judgment,
Only love and recognition.
This future you reaches out and gently places their hand over your heart.
They now speak to you.
Listen to what they have to say.
It might be a sentence,
A word,
Or a feeling.
Take a moment to receive their message.
What can I do today to begin living like you?
And allow the answer to arise naturally.
Your future self smiles knowing they are not separate from you.
With each breath,
Feel yourself become this version of self.
Breathe that version of you into your body.
Let it integrate into every cell of your being.
You are no longer just imagining.
You are becoming.
Begin to bring gentle awareness back to your body.
Feel the air on your skin.
The ground beneath you.
The rhythm of your breath.
And as you return to the room,
Take with you the feeling of clarity.
Of alignment.
Of your future self walking beside you.
You are already moving forward.
You've simply just remembered what was always inside of you.
When you feel ready,
Take a deep breath in.
Gently wiggle your fingers and your toes.
And when you're ready,
Open.
As you begin to return to the present moment,
Take a deep breath into the version of you that you just met.
The one who is free,
Clear,
Confident,
And aligned.
This version of you is not far away.
They are not in some distant dream.
It already lives within you,
Waiting for permission to be fully expressed.
Getting unstuck isn't about forcing change.
It's about reconnecting with who you really are.
Beneath the noise,
Fear,
And self-doubt.
It's about dissolving the patterns that keep you looping and reclaiming your power to move forward with clarity,
Courage,
And momentum.
Remember that you can come back to this visualization practice as many times as you need to.
Thank you for sharing this practice with me.
Have an amazing rest of your day,
Wherever you are.
Until next time.
