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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLauren Jones
Lauren is a certified yoga teacher & reiki practitioner dedicated to helping people reconnect with their inner strength, peace, and sense of wholeness. She is passionate about guiding others toward self-discovery, transformation, and supporting them in remembering their inherent power and authentic self. Her goal is to help people return to their hearts and feel the unconditional love that has always been within them.
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