Welcome,
Dear traveler,
To Safari and Soul.
This is Reshma.
I am in Eburu forest in Kenya.
And this forest overlooks the Great Lakes.
Join me for just quick grounding spaces for ourselves as we listen to the birds,
To the insects,
To nature.
If you'd like to,
Close your eyes.
Put one hand on your heart,
Perhaps,
And another on your belly.
See how you're feeling.
Take a deep breath in.
And exhale any tension that might be lingering in your body.
Thank you.
Another inhale in.
And exhale.
Listening to the sounds of nature for the next little while.
Simply find your gratitude.
For this earth that nourishes us and heals us.
For the oxygen that trees give us.
For the songs that birds give us.
For the little buzzes of the insects that make us feel that there is life.
Just be grateful to be living on this earth.
Now let's take a few moments just to listen to nature.
Thanks for watching!
Yeah.
Yeah.
Taking another deep breath in.
And exhaling.
You're outside feeling the sun on your face or imagining the warmth of the sun.
You can open your eyes.
Thank you for joining me in this few moments in nature.
Have a great day ahead.
Asante sana.
Namaste.
