Walking Meditation Fundamentals

This walking meditation was recorded while I was at "the cabin". I will guide you through four aspects of a walking meditation offering suggestions on how to make this practice your own. When you are finished listening you will be able to employ this meditation while walking the dog, walking through the grocery store, or anytime you take a few mindful steps.

Reviews

Walking with a friend, nice to have someone with me. Thanks.

Very relaxing, as I walk through the pine forest. Thank you for walking with me 🙏🏻

This was great!!!! I felt like I was right there beside you ♥️♥️

Thank you for sharing your walk to the dock and back. I felt as if I was walking right alongside of you, as I was able to hear all the organic sounds provided by nature in the background, as you described what you were seeing and feeling, so we listeners/meditators were very much a part of the experience. Thank you again. Namaste 🙏🏼