What Is Breathwork? (And Why Everyone's Talking About It)

If you've been hearing the term 'breathwork' but aren't quite sure what it actually means, this short introduction is for you!

In this video, we'll explore what breathwork is, how the way we breathe can influence how we feel, and why different breathing styles may leave us feeling more energized or more calm.

You'll also learn how your breath naturally changes with stress and relaxation, and how breathwork can become a practical tool to support your nervous system.

I may or may not end the video reminding you that breathwork isn't one size fits all, and that there are many different styles to explore in the search for what feels best for you.