Greetings.
Greetings and salutations.
Thank you for joining me in this daily meditation.
Together we will expand and increase our capacity for love and understanding for ourselves and for others.
Self love and acceptance is where it's at.
This is the ultimate gift that one can give ourselves,
Our partners,
Our children,
Friends,
Family,
Community and the world.
Let us begin.
Find a comfortable position.
You can sit or lay down a position that allows and promotes relaxation.
Allow yourself to settle and relax here.
We'll take a deep,
Slow,
Cleansing inhalation and a long,
Smooth exhalation.
Scan your body for any tension,
Any areas that are holding and allow yourself to let go.
If you are comfortable with closing your eyes at this time,
You may do so.
If you wish,
You can allow your eyes to remain open.
If your eyes are open,
Allow your gaze to soften and find a focal point.
Take two cleansing breaths here,
Focusing on a long,
Smooth breath.
Now we bring our attention to our heart center.
In your heart center,
Feel love growing,
Radiating,
Allowing yourself to think thoughts of love and gratitude and appreciation for creation.
Extend these loving thoughts now out to the universe.
We can send these thoughts to any of our loved ones that have passed on.
Let love radiate up and out.
Loving thoughts and gratitude and appreciation for these loved ones that were in your life.
Take three breaths here,
Breathing in love and exhaling love.
Breathing in love and exhaling love.
Breathing in love and exhaling love.
Extend your love to the world.
Let your love radiate and spread to every corner of the earth.
Love for every nation,
Race and creed.
Love spreading to every place that needs healing and to those that are struggling.
Love for the environment,
The land,
The ocean and the sea.
Let your love extend out and up to the air and the stratosphere.
Let it ripple over tree,
Forest,
Hill,
Bale,
Mountains,
Over coast and shores.
Let it spread everywhere to all people and all living things.
Take three cleansing breaths here,
Breathing in love and a long slow exhalation.
Breathing in love and a long slow exhalation.
Breathing in love and a long slow exhalation.
We now focus our intention and love for our country and all people and animals that live in our country.
Send love to all leaders and all people,
Thinking thoughts of love and peace.
Let it radiate out.
Feel the love for your own community,
Your neighbors and friends.
Feel this like a wave cascade and ripple out.
Take a deep breath in and release.
At this moment we're going to place our hand on our heart center.
Feel the love that you have for others in all life now and the life and love you have for yourself as we say the following.
Today I choose love and acceptance.
Today I choose love and compassion.
Today I choose love.
We take three final cleansing breaths.
And our daily meditation has come to an end.
I thank you for joining me.
Feel that you can come back to this again and again.
